Newsletter Archive – 2010

If you missed a recent bi-weekly newsletter from Jon Barron, don’t fret! We have archived all the health newsletters below for your convenience. Scroll topics or if you are looking for specific health information, use our search field above. More than likely, Jon covered your topic in one of these health newsletters!

Do Face Masks Really Help?

Wearing a face mask protects you from inhaling allergens and otherwise work as a shield against spreading and contracting flu and other infectious diseases. So, should you run to the drug store and buy a pack of 100 to protect yourself from all the sniffling people around you?

Showing Gratitude at Work is Good for You

A new study found that both the people who show gratitude to those around them at work and the colleagues receiving that gratitude have better physical and mental health.

Exercise—Better Late than Never

Good news!  It is not too late for you to begin exercising, even if you are well into middle age. New research suggests that you can live a longer life as long as you eventually become active.

Longevity Depends on Your Lifestyle

Lots of people like to blame their families for every negative aspect of their health.  However, new research suggests we can’t play the blame game when it comes to our lifespan, because it actually has little to do with our genes.

More on Emu Oil for Rheumatoid Arthritis

In the middle of a rheumatoid arthritis flare up, victims want immediate relief. That’s when Emu oil may be of use.  Find out how it can help!

The Flu Season: It’s Not Over

Instead of peaking in February, the incidence of flu this year is still climbing. Even worse, having had the flu once this year may not protect you from getting it again as it has changed strains.

Showered in Bacteria

If you consider yourself to be a pretty good housekeeper, then you probably focus on cleaning your bathroom. But there is one part of the bathroom that you likely never think to clean, and according to new research, it may be literally raining germs on you.

Food Monitoring for Weight Loss Success

Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using this method for just 15 minutes a day.

Snoring’s Health Dangers

If you’re a woman, even if you’ve never been diagnosed with sleep apnea, your snoring could be unhealthy. In fact, new research suggests it could be problematic for your heart.

The Death of Sick Time

What’s up with people reporting to work sick? Don’t they get sick time off? As it turns out, not as much as you might think.

Sleep Versus Exercise

For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research shows that it may cost us important slumber time.

Go Nuts If You Have Diabetes

It is essential for those with diabetes to base meals on lean sources of protein, beans, fruits, vegetables, and whole grains. Find out why you should add certain nuts to that list as well.

Glyphosate? Again?

While you’ve been looking elsewhere, the use of glyphosate has grown and grown and grown, and is continuing to grow, at astonishing rates.

Managing Menopause With Acupuncture

Many women in their late 40s or early 50s will say that their largest health issues are related to menopause. If that sounds familiar, new research has uncovered some good news for you.

Better Bonding With Your Partner

In any long-term relationship, nothing remains static. There are highs, lows, and everything in between. How do you keep the love alive and promote bonding as the years go on?

Five Tricks for Better Dreams

Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.

Kitty Litter Concerns

If you have a cat and you’ve ever visited a pet store, you certainly know there are many types of kitty litter, all making great claims about odor reduction and cat appeal. What is safe for the cat to use? For us to be breathing in?

Diet Drinks and Stroke Risk

If you’re an older woman, you just might have one more reason to leave those diet sodas and other artificially sweetened drinks on the supermarket shelves: stroke.

Obesity Raises Cancer Risk in Young People

Carrying a lot of excess weight is undeniably unhealthy, increasing the risk of numerous conditions. In the case of obesity-related cancers, the risk is now on the rise in young adults.

BARRON’S NEWSLETTER ARCHIVE

If you missed a recent bi-weekly newsletter from Jon Barron, don’t fret! We have archived all the health newsletters below for your convenience. Scroll topics or if you are looking for specific health information, use our search field above. More than likely, Jon covered your topic in one of these health newsletters!

Is Radon Killing You?

While everyone these days knows smoking is bad for you, there’s a world of ignorance about radon, and the fact is that it’s the Number Two cause of lung cancer in the US. Radon kills about 21,000 annually. Is your home safe?

Drop in Age for Joint Replacements

As we get older, the wear and tear on our joints begins to take a toll. However, new research shows that a common treatment for these problems—joint replacement surgery—is being performed on patients younger than ever.

A Happy Marriage is Good for Your Body

Many believe when you get married, you gain weight. Apparently that’s an old wives’ tale. According to new research, a good marriage helps you stay thin as you get older.

National Stress Awareness Month

All of us experience stress on a daily basis every single month of the year. But out of all those months, April has been appointed National Stress Awareness Month, so it’s the perfect time to explore all the ways we can combat the stress in our lives.

A Safe Distance from the Airport

Live near an airport? Research shows that people who live near airports experience higher levels of respiratory and cardiac problems compared to the population at large.

Natural Sustained Energy

Learn More: https://jonbarron.org/weight-loss/barron-report-natural-alternative-shake Carbs have picked up a bad reputation. When most people think of carbs, they think of sugar and high glycemic foods. But the truth is good carbs are so much more. They power every...

Happy and Healthy St. Patrick’s Day!

There’s a very good chance you don’t think of celebrating St. Patrick’s Day in healthy ways, but that’s exactly what we’re here to help you with.

Light Exercise Increases Lifespan

According to new research, if you can even find small amounts of time to do a little exercise, you will gain considerable benefits.

As Opioid Market Slips, Anti-Opioid Market Spikes

The pharmaceutical companies who manufactured opioids made billions only to addict vast segments of the population. And now they’re looking to make billions more helping people cope with the addiction they created with new anti-opioid drugs!

Varicose Vein Danger

A new study found that varicose veins are associated with a considerably increased risk of developing life-threatening blood clots.  Find out how to naturally prevent varicose veins.

Self-Pay Instead of Health Insurance?

These days, more family physicians and internists are ending their contracts with insurance companies, switching instead to fee-based practices. Some of these doctors require patients to pay out-of-pocket for each visit.  What are the pros and cons for you?

2018 Flu Redux

The case for either getting the flu vaccine or avoiding it is not clear cut. Don’t be bullied by either side of the argument. Look at the information and make your own decision.

Diet Quality Trumps Calorie Counting

Confused about what diet plan is the best?  New research may help you formulate a new eating plan by cutting through some of the conflicting diet information. Discover what really works…

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