Newsletter Archive – 2008

If you missed a recent bi-weekly newsletter from Jon Barron, don’t fret! We have archived all the health newsletters below for your convenience. Scroll topics or if you are looking for specific health information, use our search field above. More than likely, Jon covered your topic in one of these health newsletters!

Increase Your Water Intake to Avoid UTIs

Any woman who has ever experienced a urinary tract infection (UTI) knows once is more than enough.  However, new research suggests you may have an answer right in your own kitchen.

Dangers of Alcohol Detoxing

If you drink more than eight drinks per week (16 for men), you may experience symptoms of alcohol withdrawal upon stopping.  Learn more…

Prophylactic, Voluntary Breast Removal

More and more women are now opting for voluntary breast removal (bilateral prophylactic mastectomy) after testing positive for what is being called ‘the breast cancer gene.

The Life Stressors Most Likely to Kill

It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are far more likely to get you sick than others.

Spinal Stenosis, Narrowing Spine

Spinal stenosis is a narrowing of the spine, either in the center of the spine, in the canals where the nerves branch out, or in the spaces between the vertebrae.

Gynecomastia, Male Breast Enlargement

Gynecomastia, male breast enlargement, results from an altered estrogen-androgen balance. Surprisingly, it is quite common in men, being present in 30% to 50% of healthy men. What can you do?

Best Source of Omega-3 Fatty Acids

Do you consider the oil in flax seeds to be superior or inferior to fish oil? Some experts say Fish oil is better and that Flax oil is bad.

Organic Produce Under Attack

Organic produce seems to be suffering rapid fire body blows. You can have germ free chemically grown, irradiated produce that will not kill you now, but will contribute to your long term decline. Or, have nutrient packed, life sustaining organic produce.

Naturally Manage Cholesterol Levels

To naturally manage cholesterol levels, you might want to read Lessons from the Miracle Doctors. It’s almost a specific course in getting heart conditions under control.

Dangers of Light Drinking

Everything in moderation is generally a pretty good motto to live by. But now, new research suggests that even one daily drink might be detrimental to your health.

Low-dose Aspirin, the Game is Changing

Major study shows there is no protective benefit from a regimen of low-dose aspirin — but it does increase your risk of dangerous bleeds.

Exercise to Delay Alzheimer’s Disease

New research suggests that for one form of early onset Alzheimer’s, we might be able to postpone symptoms by getting enough physical activity.

Xylitol Kills Pets, Blood Sugar

Even a small amount of the sugar substitute Xylitol can trigger a significant insulin release, which experts believe causes a drop in a dog’s blood sugar level. The decline in blood sugar can be fatal.

What’s the Deal with CBD Oil?

CBD, also known as cannabidiol, can be extracted from either hemp or cannabis (marijuana) plants.  Is it good for you?

Coffee Enemas For Detoxing The Colon

Coffee enemas in particular, they can be of great benefit in detoxing since they have the ability to open the bile ducts and stimulate the liver.

You Make a Better First Impression Than You Realize

Even the most confident of us occasionally feel awkward in social situations, especially meeting people for the first time. But new research suggests you probably made a better impression than you think.

Childhood Trauma Impacts Health in Adulthood

New studies show that childhood trauma has such a profound effect on a child’s physiology that they continue to affect mental and physical health long into adulthood.

Mediterranean Diet and Stroke Protection

Each year, more than 140,000 die from that stroke in the U.S. However, new research suggests there is an easy way to protect ourselves from stroke, and all it takes is some dietary changes.


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