What You Should Know About Liver Detoxing

2 Comments

  1. I’m about to start my third
    I’m about to start my third detox, armed with my experience with the first two. Here’s what I’m doing differently this time:

    1) Get off caffeine way before starting the detox. I suspect the headaches that many people report are due to caffeine withdrawal. Caffeine needs to be tapered, not done cold turkey.

    2) Schedule a massage for the early evening of Day 1 (and more days if I can). It dispels hunger pangs and gets me over the Day 1 “grumpy hump.”

    3) Do the detox in the spring, and emphatically not in the cold weather. This year I plan to add the autumn, thus twice a year.

    • Hi Isabel,

      Hi Isabel,

      Great tips!  Thank you for sharing!  Would love for you to share your results after each detox!  Did they get easier?  Did you notice something different each time?