With the environmental battles we face today, proper understanding of diet and nutrition is one of the most important keys to natural health. The poor quality of the food we put into our bodies is in direct correlation to the overwhelming increase in disease and cancer we see today. This topic is so important that Jon Barron devotes part III of his book "Lessons From The Miracle Doctors" to diet, with the leading chapter called "Diet -- The Slow Killer." Learn how to create a healthy, balanced diet through quality organic foods and juices, healthy fats, and non-allergenic proteins. If you want a real diet boost, learn about high-end superfoods!
Proper diet, balanced nutrition and healthy food:
- An Appetite for Salt and Drugs - Blog
- Hypoallergenic Wines? - Blog
- Passing Down a Healthy Lifestyle - Blog
- Larger Portions Confer Status - Blog
- Beans Aren’t So Bad in the Gas Department - Blog
- Teens Aren’t Eating Their Fruits and Vegetables – Blog
- “Gluten-Free” Isn’t Always Gluten-Free - Blog
- Food - Raw Versus Cooked - Newsletter
- Ten Sickening Foods - Blog
- Functional Foods for the Mind and Body - Newsletter
- Red and Processed Meat Kill - Blog
- Organic Vs Conventional - Newsletter
- Fats and Oils Made Simple - Newsletter
- The Latest on Cooking Oil - Blog
- The Paleo Diet - Newsletter
- The Fructarian (Fruitarian) Diet - Blog
- Diet the Slow Killer - Podcast
- Low Carb Diet and Coronary Heart Disease - Blog
- Low Carb Craziness: Part 2 - Newsletter
- Dairy Diet Delusions - Newsletter
- Battle of the Diets - Podcast
- Understanding ‘Diet' 2 - Podcast
- Breakfast For Champions - Newsletter
- High Fructose Corn Syrup, Oh Boy! - Newsletter
- Protein, Part 1 - Newsletter
- Protein, Part 2- Comparing Proteins - Newsletter
- Protein, Part 3 - Problems With Protein - Newsletter
- Gaining Healthy, Strong Weight - Blog
On hydration and water:
- Distilled Water - Newsletter
- Aqua Horribilis – Newsletter
- Don't Stop Drinking Water - Newsletter
- Alkaline Water - Newsletter
- Magnetizing Water - Newsletter
- Magnets and the Bioavailability of Water - Newsletter
- Water, Magnets, and the Quack Attacks - Blog
On toxins in food:
-
Listeria Tainted Cantaloupes - Blog
If you want to supplement your diet with vitamins and minerals, be sure to check out the articles on our dietary supplements page!