Happiness & Mental Health
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6/21/2018Suicide rates in the US have escalated an astonishing 25 percent in the past 20 years. What’s up? Why are all these people choosing to exit the planet early? -
6/9/2018There are many everyday things we can do that have been associated with lowering the risk of dementia. In fact, new research suggests that commonplace activities such as reading might be extremely beneficial. -
6/7/2018Despite what’s considered “normal” for your workplace, we’re here to remind you that it is essential to take that lunch hour break—or even a half hour on especially busy days—to benefit yourself and your employer as well. Learn why... -
5/26/2018Today researchers are exploring how to control and delete memories in humans. What are the implications and concerns? -
5/15/2018Concerned that elderly citizens may be socially isolated? In America, the most pervasive loneliness is being experienced by young adults. Find out why... -
5/5/2018Chocoholics, rejoice! The food you love, the one you crave on a daily basis, is again being touted as a healthy food. -
3/24/2018Many believe when you get married, you gain weight. Apparently that’s an old wives’ tale. According to new research, a good marriage helps you stay thin as you get older. -
3/20/2018All of us experience stress on a daily basis every single month of the year. But out of all those months, April has been appointed National Stress Awareness Month, so it’s the perfect time to explore all the ways we can combat the stress in our lives. -
2/24/2018Anyone who has dealt with problem skin (acne) knows it can hurt your self-esteem, and new research suggests that it might take a serious psychological toll as well. -
2/10/2018Sadly, many of us don’t enjoy nearly enough physical contact in a typical day, and that, perhaps, is a key component of health that medicine overlooks. -
2/3/2018Today, loneliness is a major public health problem, and one that becomes more problematic by the year. Continuing research adds dimension to the scope of the issue... -
1/16/2018People like to complain, “what’s the matter with kids today?” Is it possible that this difficult period of life has gotten even harder in recent years? -
1/3/2018What is the number one thing you can do 10 minutes before a test, lecture, speech, or anything that involves brainpower? Find out... -
12/28/2017Life can often be hectic, so the idea of everyone sitting down to eat dinner together might seem difficult. But if you can pull it off, it may be very much worth your while. Find out why... -
12/22/2017Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has real power to heal both body and mind. -
11/1/2017Thanksgiving doesn’t have to begin a downward spiral of unhealthy eating habits. Learn some new options... -
9/26/2017New research has now identified a number of character traits that appear to help us handle stress more smoothly. Find out what they are and how you can improve each one! -
9/7/2017Popularity in high school doesn’t necessarily lead to glory and joy later in life. In fact, people who were popular in high school end up significantly unhappier than their less-heralded peers. -
8/31/2017Be Generous! New research shows that our brains actually respond more positively to giving than receiving. -
8/15/2017Who knew? New research suggests that a great way to relieve your tension at work is to hit the Xbox or Play Station. -
8/2/2017Stress wreaks havoc with health, both directly and indirectly. Thankfully, there are safe and fast herbal interventions that really do work. Here are two: -
7/13/2017Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But what can you do about it? Well, here are five tricks to avoid going down the rabbit hole. -
7/11/2017According to new research, being hot can actually make you react less cooperatively with others. -
6/29/2017A new study from Drexel University found that coloring, drawing, and doodling make us feel more relaxed because they activate the reward centers in the brain! -
6/22/2017Since 2000, plastic surgery procedures has increased by at least 115%. This new era of cosmetic surgery looks very different than it did in the past. Some of the trends might surprise you. -
6/15/2017Did you know that one in every 20 adults has “Compulsive Buying Disorder?" Find out what it is, if you have it, and how to treat it. -
6/10/2017Research says that positive thinking is critical to health, happiness, longevity, and even to wealth. To do so, first you have to understand the principles of neuroscience. Here are four important thoughts to keep in mind... -
6/8/2017While some dads might be happy with a day off from chores and a chance to park themselves on the couch with a six-pack of beer, we’re here to suggest some healthier alternatives... -
4/30/2017Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May Bike Month! -
4/29/2017Ever binge-watched on Netflix or Amazon Prime? Take heart: it's quite common. Unfortunately, it might be just as detrimental to health. -
4/22/2017Sunday, April 30th is National Honesty Day. But are people really honest? One study found that the typical person can’t converse more than 10 minutes without telling a lie. -
4/20/2017Spring cleaning offers a number of benefits, both mental and physical. To get an idea of some of the health benefits you can achieve with a good session of spring cleaning, read on. -
4/18/2017It’s vital to know how to communicate with your partner so that you’re not always in a state of conflict, or so that you can minimize the damage when disagreements do arise. Here are two highly effective methods that might ease the stress. -
4/15/2017Some days, you just don’t feel like doing much. It can strike at work, leaving you a lot less productive than usual, or at home when, instead of taking care of chores, relaxing on the couch with the TV remote or checking Facebook posts seems much more appealing. In other words, you’re feeling lazy. It’s okay to allow yourself a bit of laziness now and then, but you definitely don’t want to make this a habit. And you might want to watch who you’re spending time with because it appears to be quite possible that you can “catch” laziness. -
4/4/2017April 6th is Walk to Work Day, a holiday created expressly to get us up and moving. Find out ways to incorporate more walking into your day! -
4/1/2017There may be another natural option for depression sufferers. New research suggests that relief might be as simple as taking up yoga. -
3/28/2017The location of your home can make a big impact on your health and well-being. Find the best places to live in the United States. -
3/25/2017Miss your partner from afar? Scientists in Surrey, Canada, have developed “Flex-N-Feel” gloves that allow those who wear them to make physical contact with other wearers via electronic tactile signals. -
3/21/2017A recent study reveals that that one out of every six people in the US has taken psychiatric drugs, and the great preponderance of those prescriptions are for antidepressants or anti-anxiety pills. What can you do naturally to get some relief? -
3/15/2017Outlook can save your life! A new study revealed that those who maintain a positive outlook have a significantly reduced risk of dying from all the major killers. Find 10 ways to stay more positive! -
3/13/2017Maybe the parts of the world that encourage a little afternoon snoozing have the right idea, especially when looking at certain health benefits. Read on to find out what daytime slumber can do for you. -
3/9/2017Stress can manifest itself in many ways, and it seems to be overwhelming more of us. A new report says stress levels among adults have definitely increased in recent months. -
3/4/2017As a culture, we are terrible at knowing how to handle our own grief or how to give solace to others in theirs. That’s at least in part because we don’t know a whole lot about the grieving process. Perhaps these facts will help. -
2/25/2017March 1st is World Compliment Day, a global holiday for giving compliments and receiving them graciously. Learn all the ways you can give a compliment! -
2/14/2017Today, the average work week in the US now is 47 hours—12 hours more than back in 1980! Learn the negative health impact of working long hours and the 12 signs of burnout. -
2/7/2017Tired of always going out to eat on Valentine's Day? Try these 10 alternative ways to celebrate Valentine's Day that don't build the waistline! -
1/24/2017A study found that when people focus on the task or situation at hand, be it driving, doing dishes, or studying history, their happiness level is at the highest. -
1/19/2017Check out the list of 5 things you can do to counter traffic noise, and find out the four ways noisy traffic can undermine your well-being. -
1/17/2017New research suggests that fathers raising their children alone are at higher risk for health problems than their peers who have a partner to share the family responsibilities. -
12/22/2016The holiday season incurs certain risks for which we pay the consequences that we might not be aware of. Find out how to stay safe! -
12/19/2016New sleep studies are being released about 'sleep programming' or 'sleep learning', to improve memory and boost productivity. But could this lack of deep sleep and rest be dangerous to your overall health? -
12/13/2016Home entertainment options nowadays make just about everything accessible on our televisions. Between on-demand cable services, subscriptions to Netflix and Hulu, and DVR recorders, we can watch almost anything our hearts desire for hours on end. And sometimes, that may be just what you’re in the mood to do after a long day at work or on a rainy Saturday afternoon. Of course you’re aware that binge watching TV isn’t the healthiest of activities in general, but now there’s a specific reason that you probably haven’t thought of. -
12/9/2016The days are getting shorter and most of us are not leaving work this time of year until it’s completely dark outside. If you don’t make it outdoors at lunchtime, you may barely see any sunlight during the week. The very thought of it is depressing. But even if you don’t have any type of mood disorder, seeing the sun is important on a daily basis. In fact, new research suggests it might be a key element to safeguarding your happiness through the winter months. -
11/26/2016Find out the top online apps to connect with doctors and other medical care practitioners without leaving home. -
11/22/2016New research shows that even seemingly insignificant fibs might trigger effects that turn us into much bigger liars. -
11/1/2016New research, out of Switzerland, concluded that beer makes you cheerier all around. Other studies show some real health benefits to beer. -
10/28/2016When it comes to the hierarchy of human needs, new research is suggesting that love and relationships may be more important than food, even in the animal kingdom! -
10/24/2016These are tough times that we live in, financially speaking. And now, worrying over losing your job appears to be linked to diabetes. -
10/20/2016Election stress? More than half of all Americans are feeling some serious strain regarding the current election season. -
10/18/2016Internet Addiction Disorder (IAD) has finally reached the status of a mental health disorder. Now the problem is acknowledged, and the growing prevalence is causing some alarm. -
10/14/2016Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in myriad ways, including immune functioning. -
10/12/2016Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it can create actual physiological changes that benefit your physical health as well. -
10/1/2016The odds of your doctors understanding that your infirmity could result from the drugs they've prescribed might not be good. -
9/30/2016A new study found that there are four basic personality types into which 90 percent of us would be classified, and the type to which most of us belong is: Envious. Find out what this means for your happiness. -
9/26/2016We all love music. But does it have any effect at all on busy, stressed-out working people? According to new research, it certainly does. -
9/17/2016People walking off of cliffs, getting injured, facing arrest, even getting killed…all in pursuit of Pokemon monsters. Say what? Learn the pros and cons of this new game. -
9/13/2016Dental phobia is the number one phobia in the developed world. Learn more about Dentophobia and how to overcome it. -
9/9/2016Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it really good for your health? Find out in this article... -
8/26/2016Today is National Dog Day, a holiday set aside for our canine companions. Celebrate your furry friends, appreciate their positive impact on your life, and make their day special with a treat! -
8/18/2016August 25 is "Kiss and Make Up Day," and August 27 is "Global Forgiveness Day." Turns out letting go of anger and forgiving your enemies may be essential to your health. -
7/30/20165-HTP (short for hydroxyl L-tryptophan) is a chemical that the body produces as it processes the amino acid tryptophan in the foods you eat. Once tryptophan becomes 5-HTP, it converts again to serotonin—a key neurotransmitter that supports good mood and sleep. You need naturally produced 5-HTP to maintain your sunny disposition, but if you’re stressed, it could be in short supply. The touted benefits of 5-HTP are many, but then again, so are the warnings about taking it. What’s the real story? -
7/23/2016Most of us think of PTSD as an extreme condition affecting soldiers and those exposed to dramatic violence, and is far more common than previously thought. Many natural remedies help, but did you ever consider blueberries? -
7/12/2016Thinking you can enhance your performance appears to lead to improvements in the way you do a particular task. -
6/7/2016Individuals who are prone to behavioral extremes such as outbursts of anger or shutting down emotionally during arguments are more likely to experience negative health consequences over time. -
4/28/2016Men with prostate cancer who are treated with hormone therapy face a greater chance of suffering from depression than those who receive other forms of treatment. -
4/26/2016Women residing in areas with more trees and other types of vegetation appear to have a lower risk of mortality compared to their peers who live in less green places. -
4/9/2016Virtual therapies with a computer app are probably going to become increasingly common in the years to come. -
3/24/2016Shorter men and heavier women may find themselves at a small but noticeable disadvantage when it comes to both education and income levels. -
3/8/2016People who belong to at least one social group live longer than those who don't. -
2/23/2016Suicide rates among concussion victims are three times higher than suicide rates among those who never had a concussion. -
2/6/2016When parents act in a manipulative or controlling manner, at least some of their college-student children convert the stress they feel into mean actions toward their friends and classmates. -
1/19/2016According to a new report from the Future Work Centre in London, constant email updates are “a toxic source of stress.” -
12/10/2015Children who live with a dog may be significantly less likely to develop clinical anxiety. -
12/3/2015For most people in lasting relationships, having sex once a week is ideal for their satisfaction and well-being. -
11/26/2015Happiness may be shrinking over time in Americans 30 and older--but seems to be rising among teens and those in their twenties. -
10/17/2015Emotional distress during childhood may be associated with an increased risk of developing chronic health conditions including cardiovascular disease and diabetes as adults. -
10/13/2015Interrupting the time you spend with your partner by accessing your cell phone frequently can damage your relationship and raise your risk of developing depression. -
9/26/2015The BMJ just published an analysis showing that the popular antidepressant paroxetine (sold as Paxil in the US and Seroxat in the UK) is neither safe nor effective for adolescents with depression. -
9/25/2015Methionine is a sulfur-containing amino acid that is responsible for the production of collagen and is a powerful antioxidant that helps fight free radicals in the body as well as slow the aging process. -
9/12/2015Neurotics think all the time, and it is that constant mental activity that allows them, perhaps, to piece together things in new ways or to stumble into startling discoveries. -
9/10/2015The husbands and wives of stroke survivors often endure long-term physical and mental heath problems. -
8/25/2015Listening to music prior to, during, and after undergoing a surgical procedure may diminish the patient's pain and anxiety levels. -
7/25/2015New research suggests that when we are in a wobbly position physically, we tend to perceive of our love lives as considerably more wobbly as well. -
7/11/2015According to a new international happiness survey, America's ranking dropped a few notches from 2013 to 2014, while several Central American countries took top spots. -
7/9/2015New research has found that the symptoms of postpartum depression may not appear in many women until their baby is several months old, or even approaching his or her first birthday. -
7/4/2015Looking at videos of various cat antics may help improve your mood and provide a mental health boost. Yes, really! -
7/2/2015Biofeedback can help with substance abuse problems, epilepsy, ulcers, chemotherapy side effects, anxiety, depression, sleep disorders, migraines, hypertension, stress-related conditions, hot flashes, incontinence, and more. -
6/18/2015Using virtual reality, psychotherapists can help anxious patients via a technique called "exposure therapy," -
5/26/2015Happiness has a significant impact on health, and given how it spreads, your own happiness has a significant impact on public health, as do your lifestyle choices. -
5/9/2015When owners look into their dog's eyes, both the dog and the human experience a blast of oxytocin, otherwise known as the "love hormone.
