Medical Treatment for Back Pain Costs Billions

Medical Treatment for Back Pain Costs Billions

A study in the Journal of the American Medical Association shows that medical treatment for back pain costs Americans $100 billion dollars a year, yet provides minimal relief. Study makes no mention of chiropractic, acupuncture, and massage – all proven...
Sciatica, Compressed Nerve Pain

Sciatica, Compressed Nerve Pain

What Is Sciatica? Keep in mind that sciatica is a symptom, not a diagnosis. It is a non-specific term commonly used to describe pain that radiates from the butt on down through the back or side of the leg. It is usually caused by compression of the sciatic and/or...
Sharpen Your Brain By Heading Back to School

Sharpen Your Brain By Heading Back to School

Article Summary: A new study shows that rigorous learning is associated with better brain function in older people The emphasis must be on putting time and effort into learning to reap cognitive benefits Taking classes in any area of interest and doing all required...
Take Back Your Lunch Break!

Take Back Your Lunch Break!

Despite what’s considered “normal” for your workplace, we’re here to remind you that it is essential to take that lunch hour break—or even a half hour on especially busy days—to benefit yourself and your employer as well. Learn why…Most of us give our employers...
Mindfulness for Pain Relief

Mindfulness for Pain Relief

Mindfulness meditation may be a very effective way to achieve long-lasting, drug-free pain relief. It is standard procedure for most physicians to prescribe pharmaceutical medications when a patient is experiencing pain, whether it is due to an acute, short-term...

Pin It on Pinterest