How to Complete Your Liver & Gallblader Detox
Liver & Gallbladder Detox: Day by Day
See below for daily email instructions and tips to help you through this process. To give you an idea, below is a summary of the steps. It is extremely beneficial to incorporate a 2-day raw food and 3-day juice-fast into your 5-day cleanse. However, for those who can make it, a five day juice fast is ideal. Below are the directions, which you should use with our downloadable detox diet chart in PDF format.
Liver Cleanse Day 1
During the morning (after your Morning flush cleansing drink and stopping one hour before lunch), eat all the live FRESH fruit or vegetable juice you want. Beet juice is especially good. Do not mix your fruit and vegetable juices together, and feel free to dilute your juices. For lunch you can have more diluted juice, or a raw vegetable or sprout salad. Absolutely do not use bottled dressing. Make your own dressing from lemon or apple cider vinegar and any fresh herbs and spices of your choice. If you are hungry throughout the day, feel free to snack on fresh vegetables or juices. For dinner eat fresh fruit or fruit juice or fruit smoothies.
To help the detox and ease nausea, consume two cups of the tea after the morning flush and 5-8 cups throughout the day. Fill a large pot with water and add several tablespoons of tea. Let soak overnight. In the morning, simmer for 20 minutes. Sweeten the tea with honey as desired.
You will also start taking 4 droppers of each of both the liver tincture and the blood cleanser in 1-2 oz of juice. Repeat 3 times a day until bottles are finished (if you miss a dose, keep taking until the bottles are finished).
To get past the taste (very bitter, very spicy), I recommend adding it to a thin sweet juice such as apple or pear, downing it in one gulp like a shot of liquor, and then swishing some plain juice in your mouth to clear the taste. Thick juices such as peach or orange tend to coat the mouth, which makes the taste linger – not good. And diluting it more simply means you have to drink more, rather than getting it all down in one quick gulp.
Liver Cleanse Days 2-4
After your morning flush, drink diluted juices and herbal tea throughout the day — as much as you can drink. Try to consume 128 oz during the day. Also recommended throughout the day is consuming several cups of potassium broth. Potassium broth takes advantage of the fact that the outside of a potato is one of the highest plant sources of potassium. Find recipe here.
Liver Cleanse Day 5
Same as Day 1
Jon's Guide To Supplements
Check out Jon Barron's comprehensive guide on supplements. Learn what you should consider taking, when, and why. Also gives a list for special health needs.