Endocrine System & Thyroid Problems, Part 3 | Health Newsletter

Date: 06/28/2010    Written by: Jon Barron

The Endocrine System: Kristen's Thyroid Story

As I mentioned in my last newsletter on the thyroid gland, I was going to ask my wife, Kristen, to write up her experiences in overcoming Graves' disease when she had a moment to spare. As it turns out, she really didn't have any time to spare, but did it anyway…as a priority project. Here is her story, in her own words, on how she used natural methods to overcome what is generally considered to be an incurable disease.

Kristen's Thyroid Story

My introduction to natural health came early at the age of 16. It was the 70's, and my mother was one of those people who started reading all kinds of natural health books. She got me involved as well, and together, we were juicing, went on juice fasts, stopped drinking milk, stopped eating red meat, did colon cleanses, etc. She taught me the value of having a balanced body. I tried to live right and eat right because of the things she taught me.

Symptoms start appearing

kristenFast forward 14 years. I'm 30, and my life is out of balance. I had a successful real estate career and got too caught up in my work. The hours were long and not healthy. Plus my eating habits were not what they once were. I was now eating red meat as well as fried foods. I was on the run all the time and ate whatever was convenient. Add to that the stress of a divorce, a friendly divorce, but still emotional and stressful. (And no, that wasn't Jon. I hadn't met him yet.)

I was physically fit, or so I thought. I went to the gym several times a week and ran three to five miles every day. Nevertheless, "symptoms" started appearing. The first time I noticed something was wrong with me was when I was running. Suddenly, instead of getting stronger each day, I was progressively getting more and more tired and each day running a shorter distance. My heart rate wasn't coming down after running either. It just kept on pounding. It would even start racing while sitting in bed. I finally had to stop because I just didn't have it in me to go beyond a few feet. I'd been a runner my whole life and never had this experience before. I didn't know what to make of it.

After about a month of the tiredness and, now, full blown exhaustion, I decided to seek out advice from some health experts. I was put on all kinds of vitamin regimens with no change. The heart was always racing now. They did EKG's but said the heart was fine. No one could figure out what the problem was.

Over time I became sensitive to heat, and my skin became clammy. I lost the hair on my arms, legs, and a quarter of the hair on my head. No one noticed though because I had always had thick hair, but I knew it, and it concerned me.

Months later I dropped from a size 9 to a size 5. (By the way, that was back before they adjusted sizing to accommodate the fattening of America.) I was eating three large meals a day and a pint of Häagen-Dazs® but kept losing weight. When I saw photos of myself, I could see I was too thin and my eyes seemed to bug out a bit.

Six months after dropping to a size 5, suddenly everything reversed. I started gaining weight. I went from a size 5 to a size 12. Then my menstrual cycle stopped and my pubic hair turned completely grey. "What on earth is happening to me!?"

Months later my eyesight changed. I found myself unable to read signs at any distance on the freeway. Mind you, all of these changes took place over the span of a year and a half. And as bad as things were, it was only at this point that they started getting really scary. I was entering a freeway one day and accidentally knocked off someone's bumper. We were able to retrieve it thank goodness. Two weeks later, I was entering a parking lot and came around a corner and lost control of my car. I had a brand new car and ran it alongside a wall taking out the entire side of my car. I was watching myself in slow motion as I drove along the wall literally unable to pull away from it. The incident was terrifying and no one knew what was wrong with me.

My mother had made comments about my neck looking fat; I ignored her not knowing what that meant. Something was wrong with my throat though; for months, I would have choking incidents. It happened in the car a few times. I would be driving along and suddenly start choking and couldn't breathe. I'd have to pull over until it stopped. It was frightening. I had trouble sleeping at night because the heart was pounding so hard. My muscles were weak, and I was a mess.

Finally, a diagnosis -- Graves' disease

A chance meeting turned everything around. I was at a party one night and met a very nice female doctor. We ended up talking about what I had been going through and a look of recognition crossed her face. She reached out and touched my neck and said "Oh honey, it's your thyroid, you have a goiter." (As you may remember from Jon's last newsletter, you normally can't feel the thyroid when touching the neck -- only if it's enlarged. That's how she could identify the problem.) She said I would need to see an endocrinologist and gave me a recommendation. At last I was going to find someone to help me!

In May 1984, I went to see the doctor she had recommended, and he took blood samples. I came back to the office several days later to get the results. He told me in the gravest voice that I had ever heard that I had some of the worse thyroid levels he had ever seen:

May 1984 thyroid levels




23.4 mcg dl

Between 5 and 13 mcg/dl

T4 Index


Between 5 and 13

T3 level

813 ng/dl

75 -- 175 ng/dl

He said I needed to have my thyroid taken out immediately. I was shocked. Then I said no and left.

angry doctorHe called me a day later and said, "Young lady, I don't care if you don't like what I told you. You have a serious disease and if you don't get treatment, you will die within a few weeks. If you don't want to come back here that's fine, but you must get help so please go to another doctor right away!"

He scared me, but I still didn't like the message, so I went for another opinion. I asked around and was led to the head endocrinologist at UCLA. Blood was drawn and I waited for the results. He also did a physical examination and said my thyroid was 4 times normal size, and my left eye was protruding more than the right which would account for the blurred vision. (Again, as Jon explained in the last newsletter, the bulging eyeballs associated with Graves' disease are caused by a build-up of fat behind the eyes, which pushes the eyes outward.) When I came back in to see the doctor, he had that same grave look on his face. He sat me down and said "You have the highest thyroid levels I have seen in 30 years! You have Graves' Disease." I asked what that meant, and he said, "Your thyroid is dead. We'll need to schedule treatment for you within the next few days. There are two ways to treat it, we can remove it by surgery or kill it with radioactive iodine."

I didn't understand the logic of the last statement so I innocently asked why they would have to kill it or remove it if it was already dead. He became flustered, stood up, and looked down at me sternly and said, "It's what we will need to do to save your life."

I asked another question because I wanted more information about the disease: I asked what caused it. He said he didn't know, he said it was generally known as a young woman's disease. Well, that wasn't very helpful. I told him the stress I'd been under and how out of balance my life had become. Would that have caused it? His response was "No, it had nothing to do with it." (I did find it curious that although he admitted he had no idea what caused it, he could be so definite about what didn't cause it.)

In any case, I didn't want the surgery or the radioactive iodine so I asked another question that clearly annoyed him. I said that I believe that god gave us all these body parts for a reason; if you remove or burn out my thyroid, wouldn't that disturb the balance in the body; wouldn't it make the situation worse?

He said they had to get rid of the thyroid, but I was not to worry because they would be able to balance me with drugs. I wasn't buying any of it.

I didn't want to do any of the recommended treatments and told him so, and he was getting more upset with me by the minute. He told me the same thing the other doctor did, "If you don't have this taken care of right away, you'll be dead within 2 weeks!"

I said just give me a few days to think about it. In the meantime, is there something you can give me to keep me alive while I'm doing that? In ultimate frustration, he blurted out, "Well, if I hear you've come back downstairs (meaning the emergency room) and you're having a thyroid storm, I won't rush." I asked what a thyroid storm was, and he said it's when all your internal organs explode. (Whaaaat??????!) He too succeeded in scaring me almost to death, but I was not going to give up my body parts without a fight. In the end, he prescribed Propylthiouracil for the thyroid and Inderal for the heart since the most immediate problem I had was the danger of a fatal heart attack.

As I was leaving he asked where my ride was, and I told him I had driven myself in. He was shocked. He actually didn't believe me at first. He said, "Do you know where people like you end up with your thyroid levels?"

I said, "No."

"In the psych ward," he replied. "Most of them try to kill themselves." I don't know why you aren't there now or how you drove yourself in."

I was taken aback by that, I told him I was tired but hadn't had any signs of depression at all. Other than the extreme exhaustion and everything else I was going through, I was actually feeling positive about life.

I couldn't wait to get away from the hospital. The experience with the doctor had been shocking and he had indeed scared me. I didn't want to die; I was only 30! I took the prescriptions with me because I needed to stay alive long enough to find a natural way to get my body back in balance. I had no intention of letting them remove or burn out my thyroid. I would find a natural way to beat this.

Finding a treatment

I knew in my heart that the reason I was sick was that I had thrown my body and mind out of balance. I needed to find a way to get back in balance so my body would heal itself.

I had heard of a natural healer named Ann Wigmore who had cured herself of cancer with wheat grass. Of all the books I had read, there was something about hers that struck a chord, so I set out to find her. I found out she had an institute in Boston, but when I called she wasn't there. I tracked her down and found out she was in LA visiting with friends and giving lectures. The people she was staying with were high profile (Dennis and Gerry Weaver), and I asked around and told people my story until someone gave me their number so I was able to leave a message on their answering machine.


Gerry Weaver received my message, and years later, I still remember what I said. "Hi, you don't know me, but I need your help. I heard Ann Wigmore is staying with you, and I need to talk to her. I'm 30 years old and the doctors told me I'm going to die within a few weeks if I don't get treatment. I'm too young to die and I don't want my thyroid taken out. Would you please call, I need help." My voice was shaking from fear and emotion and even as I write this, I'm welling up with tears. Writing this up has really put me in touch with how scared and terrified I was at the time.

I'm grateful that Gerry called me back. She was an angel. She told me that Ann was doing a seminar and we arranged to meet there. I was able to get a few of Ann's books so I could get started. Back in those days, there was no one complete book that talked about all the body systems and what you needed to do to achieve balance. I had to search through book after book to put the pieces together. Gerry was a trail blazer when it came to the health movement, and she put me in the right direction to get books on Enzymes, colon health, a book on water, friendly bacteria (probiotics), etc. I told Jon later that if his book Lessons from the Miracle Doctors had been out at that time I would have been able to heal within 6 months instead of a year! (Incidentally, by an amazing coincidence, although I never met him at the time, Jon and Gerry were close friends and constantly shared information on health and healing. It wasn't until three years later that Jon and I actually met and discovered the amazing connection we shared through Gerry Weaver.)

There were things Gerry knew that had not yet been put into print, so she invited me over to take notes. It was not easy given that the disease had debilitated my muscles, and it was hard to write. But the information was crucial so I hung in there.

I went to the doctor once a month for blood tests. I was determined to heal myself through natural means but also recognized the value of working with my doctor. My numbers were coming down, which validated the path I had chosen. It was working.

My divorce was finalized around this time. We sold our home, and I moved to a studio apartment. Unfortunately, we sold in a down market, so I started my new life with next to nothing to exist on. When I had been well and at my peak, I was the top salesperson in my office, and one of the top residential agents in Los Angeles, in fact. Now, I was too weak to work. The effort required to get up in the morning to get a glass of water was enough to exhaust me and send me back to bed. In fact, I was in bed for months and in danger of having a heart attack because of such prolonged inactivity. I had two episodes where I thought I was going to die. When I called the doctor, he said it didn't sound like a heart attack, so I didn't go to the hospital. I rested until it passed.

I had no money, but was lucky to get calls from clients I had worked with in the past who needed to either buy or sell their homes. I always felt there was a divine hand taking care of me. Somehow I always managed to pay my rent and buy food and get the supplies I needed for healing.

The program

The program I had worked out for myself with Gerry's help addressed the physical, mental and spiritual components of life:

The physical components

  • Foods: From what I read, I knew I had to get off all processed food. I went totally raw for a year. I ate what I grew in my apartment (sprouts) or bought organic from a local health food store. I understood that to heal the body I needed raw enzymes that would provide nutrition and would be easy for the body to assimilate.

    I bought a Norwalk juicer and juiced vegetables every day using Norman Walker's Fresh Vegetable & Fruit Juices book as a guide. I also followed the guidelines in Ann Wigmore's book for growing sprouts for eating and blending. I had very little energy and remember practically living on sunflowers sprouts that I put in the blender to make a green drink per Ann's recipe. I grew my own wheatgrass and drank a few ounces every day.

    My main meals were fresh salads with my own fresh dressing. I would also have some type of seed cheese or nut loaf, or raw soup.

    I also made things that would help replenish friendly bacteria in the intestines like sauerkraut and Ann's rejuvelac drink.

  • Internal Cleansing: I started my mornings off with watermelon juice to flush my kidneys. Later, I would juice a lemon to clean out bacteria in the gut and clean the liver. I also did wheatgrass enemas and wheatgrass implants several times a week with the aid of a slant board. (At that time I did not know about Jon's detox program, which would have saved me hours of work and months of healing time.)
  • Exercise: The doctor told me to stay in bed, and I was categorically told not to exercise. However, I remembered an axiom from the 70's, "Exercise or die!" It may exhaust me, but I didn't believe it would kill me. I knew I had to get some kind of exercise, or I would only get sicker. From one of the books I read, I knew I needed to move the lymph fluid. There was a pool in the complex, and I had a friend come over and watch me swim. Just in case I did have a heart attack, she could pull me out. I would swim very gently for about 20 minutes, then go back to bed. Or I would take short walks down the block. It did a lot of good to get the blood moving, and I felt better for having done it.

breast stroke

Mental and spiritual components

I knew that changing my eating habits and exercising were very important, but if I had a bad attitude during this time, it would have negated the program. It would have been easy to be depressed or upset. I was very much isolated and alone. Neither my family (other than my mother) nor my friends understood, or tried to understand, what I was going through. Everyone wanted to throw a few vitamins my way and thought it was all in my head. My friends were off working and partying, and I rarely saw anyone during this time. For some reason, I had the strength to go through all of this alone. The little contact I had with Gerry was very helpful, but once I had what I needed I didn't want to bother her and kept to myself.

I kept a positive attitude about it all and meditated twice a day. I found out years ago, when I dislocated my tailbone and was in a great deal of pain, that being upset or angry was not healing. Someone told me at the time that I should love my body, not be mad at it. She said to visualize my body enveloped in a loving, healing white light. I tried it and found that my body would tingle all over. I could feel energy running throughout my body and it was soothing, healing, and the pain stopped. I remembered the lesson from years ago and at the end of my meditations, I would visualize healing energy flowing throughout my body. Once again I felt the soothing healing energy and knew it was speeding up the healing process.

Sticking with it

What I did to heal myself on one hand appears very simple, and the idea of it is indeed very simple. But it was difficult at first sticking to it. There were times when I felt better and had a normal dinner out. Normal meaning cooked food: fish, potatoes and cooked greens. I would immediately experience tachycardia. And if I had something really salty, like cheese, I would almost pass out since my heart was beating so fast. I did this a number of times before I got that it was not a good idea and faithfully stuck to the program.

Living on raw foods, especially if you are growing your own, can be time consuming. I grew the sprouts and wheat grass, made my own meals, and did my own juicing to keep costs down and to have control of everything I put in my body. For a year, my life was dedicated to growing or preparing food, a lot of rest, no stress, some form of exercise every day, and meditation. There was little room for anything else other than healing that year. It was a full time job.

The first 3 months were spent mostly in bed. After that I started to regain my energy and increased my exercising. My heart rate was still very fast, but was no longer at what I considered a dangerous level. I found that the Inderal the doctor had prescribed was making no difference and weaned myself off it.

After a year, my menstrual cycle returned, and the grey hair started to go back to its normal color. I was starting to live a more normal life. I felt I was in remission, and over the course of a month weaned myself off of the Propylthiouracil. I was completely off all medication by July 1985.

I went back to the doctor to get tested, and he confirmed that my "thyroid levels were entirely within normal limits." He said that I appeared to be euthyroid, (the state of having normal thyroid gland function.) He also said I could begin to get off of the Propylthiouracil. When I told him I was already off, he said, "Good job." Then he caught himself and said that I could have caused a heart attack by going off of it without knowing what I was doing. He then added that it was only a temporary remission. I would always have the disease and it would come back if there was any stress in my life and listed many other reasons it would come back. The whole time he was talking, I was saying to myself, "No it won't!" Despite the many severe stresses I've had in my life the last 25 years, it never did come back.

Over the years, I've shared this story with anyone who wanted to know how I kept my thyroid and got it functioning again. There have been many people in a similar position who wanted to know what I took for the thyroid to heal it. My response is I never took anything that targeted the thyroid. I worked to put my body back in balance so it would heal itself.

The sad thing is it never inspired anyone to try the natural route. When I talked to them months later, they all said they thought it would be easier to just cut the thyroid out. And at first glance, that does indeed seem to be true. But when I talked to these same people years later, they were all having severe problems getting "balanced out" with the medication. Many were severely overweight, but even worse had severe psychological problems that were affecting their lives and their marriages. I lost touch with them and have no idea how they are doing now.

kristen and jonLet me be perfectly clear. If my natural approach hadn't worked, if my thyroid numbers had not begun to drop almost immediately, if I hadn't begun to feel better, I would have gone back to the doctor and taken the medical route. I had no intention of dying to prove a point. On the other hand, as Jon makes abundantly clear in Lessons from the Miracle Doctors, there are no guarantees when it comes to health and healing -- merely odds. I had every reason to believe that the odds were decidedly in favor of my pursuing the alternative route as opposed to the medical route -- a belief that was subsequently borne out by the reversal of my Graves' disease for the last 25 years.

For my part, I'm glad I put in the year of work I did. With a normally functioning thyroid, life has been very good.


Enjoy the following links to complete the entire newsletter series on the Endocrine System:

Click for Related Articles


    Submitted by Guest on
    May 27, 2012 - 10:45am

    This is a brilliant article. Thankfully, you were given good information from a young age. I think it's sad that doctors can put such fear into people and 'program ' them to die. The power of suggestion - especially from some knowledged one thought to posses such great knowledge - well it's very effective to most people. Thank you for sharing this. You're a brave and admirable woman.

    Submitted by Mia O'Connell on
    June 3, 2012 - 7:21am

    I was diagnosed with Garves disease in January of this year. I had an allergic reaction to neomercazole, a rash and hives (another thyroid medication. I am now on Propythiouracil, I still get the rash but much lighter and not as frequent.

    My doctor has suggested a total thyroidectemy in the next few weeks. My levels were also very high when I was diagnosed. With the medication my levels are coming back to normal but my TSH has had no change and is still at 0.1.

    Your story has truly inspired me. If you can offer me any further advice I would be grateful. I am going to continue doing research and would be very open to starting a similar routine as yours as soon as possible.

    Thank you

    Submitted by Mia O'Connell on
    June 3, 2012 - 7:25am

    Thank you for your story

    Submitted by GuestJenPonce on
    August 21, 2012 - 9:28pm

    Thank you so, so much for sharing your story with us!!! You have now confirmed for me that there IS HOPE for healing Graves Disease NATURALLY. As I read your article I began to cry for several reasons; one is that I could identify with your experience 100%. It was as if we both lived the same life with Graves. Second, I felt validated and basically NOT crazy in reading that you too have gone through what I'm going through. The article gave me peace of mind at a time in my life when I feel completely alone and and not understood by my family and the conventional doctors who are "treating" me. You see, I to have refused to remove my thyroid or have RAI because deep down inside God has let me know that there is a BETTER way and that healing is possible. Reading your article has confirmed that healing through natural means (God's way) can work and that I'm not crazy for thinking it can work. Thank you again, this has been a blessing and has now given me the courage and confidence I needed to fully pursue my healing...naturally. I pray that other people with Graves can come across this article, as I did, and not do surgery or radiation and give the holistic approach a good hard effort. Jesus is Lord, God bless.

    Submitted by Raelene on
    December 4, 2012 - 1:13am

    Just come back from the Dr. An Endocronolist and he has told me that my levels are getting worse with each test. He told me I have only 3 choices to make. 1 take tablets, 2 to have radiotherapy, 3 to have my thyroid removed. He said that in his experience that no one with Graves Disease has been healed by natural means. I could go to a Naturpath but I would not get any real help. Reading your letter gives me hope. Thanks.

    Submitted by Tasha Gorman on
    January 24, 2013 - 11:10am

    I loved reading your story and it has given me hope. I was diagnosed with Graves disease in September of this year and am currently on Tapazole and Citroplam for anxiety and depression. I don't want to be on drugs for the rest of my life and I am getting annoyed at still feeling exhausted and tired all the time. I am trying to eat better, taking vitamins daily, exercising and drink lemon water to try and increase my energy levels. I am in the process of locating a natruopath to see what things I can do naturally to help my body heal. I miss feeling 100% like myself and cannot wait to feel completely whole and well again. I have an appointment this weekend to see someone who does healing touch which sounds like it balances things out which according to your story may be exactly what my body needs.
    You are an inspiration!

    Submitted by mia on
    February 20, 2013 - 11:48am

    I wanted to write and thank you Kristen for sharing your story. I have been diagnosed with Graves disease ( awful, frightening name by the way) and have been frantically trying to find an alternative to RAI treatment which has been scheduled for me in the beginning of April. I have come to believe, even before reading your story that there must be a natural way to help heal myself. I started juicing and completely changed my diet to more natural unprocessed food but am still unsure of what foods are more beneficial to juice to help me and which ones will actually hurt my disease. I also am lost as to what I do when I have to be working all day. Any suggestions would be greatly appreciated.Thank you for giving me hope and lettting me know I am at least going in the right direction,that means more than I can ever say considering the horrible circumstances my life is in right now aside from the Graves diagnosis. Thank you again and God bless you and your husband for giving me hope....

    Submitted by BaselineFoundation on
    February 21, 2013 - 11:33am

    Thanks Mia, I forwarded your message to Jon and Kristen and they were both happy her story helped.  To answer your question, did you read this article, which discusses Grave’s disease and conceptually sits above Kristen’s story? http://www.jonbarron.org/article/endocrine-system-thyroid-and-parathyroid-gland

    Submitted by Dianna Lindquist on
    March 10, 2013 - 4:17pm

    Thank you so much for sharing your story with details about how you helped yourself! I needed this. May God bless you with the righteous desires of your sweet and helpful heart!

    Submitted by Shawn on
    July 23, 2013 - 3:44pm

    Thank you for this story. I have Grave's Disease, but my doctors say my thyroid levels are normal. I still have the eye problems, tired muscles, and limited menstrual cycles although I am still in my thirties. I just started juicing a couple of weeks ago, because I just felt that maybe I could treat some of these symptoms naturally. I just decided to search the internet to see if someone else had the same problems. Thank you for this information. I feel like now maybe if I continue with what I am doing that I might be able to also reduce some of my symptoms.

    Submitted by Nivia on
    October 2, 2013 - 6:58am

    I am 31 and am just now getting wise to healthy living. With that said I have already had my Thyroid burned out, am on medication, don't want to be, so what do I do now? I did not have the knowledge I do now back then but am looking for alternatives. Please help.

    Submitted by Maryke on
    October 12, 2013 - 1:59pm

    Hi Nivia,

    Check out www dot naturalendocrinesolutions. Also helpful if you did get the radioactive iodine.


    Submitted by BaselineFoundation on
    October 15, 2013 - 2:37pm

    Unfortunately, there really aren’t any natural options once your thyroid is gone. Thyroid supportive supplements such as Standard Process' Thytrophin PMG have removed the natural thyroxine from their ingredients, a legal requirement, which means they can’t replace your medication now that your thyroid has been removed. You will have to use your medication, but build as healthy a lifestyle as you can around it.

    Submitted by Danica G on
    March 1, 2014 - 12:25pm

    Your story mirrors mine from 10 years ago-- Stress had everything to do with it! You can have Grave's disease and not know it but a very traumatic experience can trigger it! I, too , was under so much stress of a failing marriage (cheating husband) and impending divorce- My levels, too, off the charts. Put on the same medications - beta blockers for the heart -- I had also developed severe edema in my legs because my heart was beating so fast - I had a tremmer so bad that it was difficult to take a normal step, I couldn't write,I couldn't eat with a fork because my food would spill off. I was so scattered in my efforts because my thoughts were moving so fast-- I couldn't sleep because my heart pounded so loud in my head-- began the medication- for two wks- at which time I went to my chiropractor for a reg appt during our convo I shared what had been going on- he asked me why I hadn't come to him sooner-- he told me that your #7 vertabrate is in control of the thyroid-- he adjusted it and the rest of me. The following week I went for my routine check with my Dr. my blood work came back with my levels so significantly lower that she couldn't understand it- she adjusted my meds- I went back two weeks later- She took me off the meds. She couldn't undestand it- I told her of my chiro and she didnt believe it- I ,however, give him all the credit. My thyroid levels wax and wain from time to time but I would rather have that than be on thyroid hormone replacement meds.

    Submitted by Winnie Tung on
    March 31, 2014 - 7:15am


    Thank you for sharing your story online. I am being treated for Grave's disease since 2012, it turns out to be my second year. I am currently taking medication and my situation seems to be controlled. However, my goiter is still big and the doctor told me that there are big chances that I will still be hyperthyroidism after I stopped my medication. The deadline is June. I am scared that the specialist will insist that I do the iodine radiation. I want to keep my gland. I found your article last week and I started the wheat grass juice. But as per the description of the wheat grass, I only take 10 ml per day, would that be enough. I also take the Inflammex 360, the digestives enzymes suggested by the naturopath. I will need your advices.

    Submitted by Ambika on
    June 8, 2014 - 7:24pm

    Your story is very inspiring.
    I have hypothyroid problem. I am trying to cure it naturally. Right now, I am taking levothyroxine 100mcg. I like to get rid of this as soon as possible. I take sprouts for breakfast. 3 oz Wheat grass juice with orange juice, together around 500 ml. Wheat bread and cucumber salads for dinner. 30 min walking and jogging. I have nodule. I am over weight. How many days does it take to see results.

    Thank you,

    Submitted by BaselineFoundation on
    June 8, 2014 - 7:45pm

    Hi Ambika,

    Everyone is different.  Have you read Jon Barron's free book?  It outlines his entire protocol.  You may find it helpful.

    Submitted by Ambika on
    June 9, 2014 - 1:47pm

    Thank you for the reply.
    Can you provide link for the book?


    Submitted by BaselineFoundation on
    June 9, 2014 - 2:01pm
    Submitted by Rebecca on
    June 27, 2014 - 3:48pm

    Hi. I was recently diagnosed with Graves' disease, which is causing my hyperthyroidism and bone loss. My primary care holistic physician put me on Methimazole to regulate it. We are monitoring it to see what it works, as this is a very new diagnosis.
    I was having severe heart fluttering and insomnia with stabbing heart pains at night. This led to an ER visit, blood work, and a diagnosis from 2 separate physicians.
    I have always been interested in the Raw Foods way of life and have tried many times to become fully raw. Your story is inspiring, as I've searched so much for people who have had success with curing autoimmune disorders with raw foods, meditation, and exercise. This gives me hope that I too can become fully raw.
    Thanks for sharing.

    Submitted by Camille Quintua on
    August 1, 2014 - 11:03pm

    Interesting and scary ordeal you've been threw. My husband has had Graves' disease for a few years. He was able to wean off the thyroid medication this summer. We are unsure what he did. His doctor told him he is in remission. He still takes medication for his high blood pressure. His doctors never scared him the way yours did but he caught it early. His doctor never stressed to him about adjusting his diet or stress level either. I am amazed that you didn't kill your self accidentally. The thyroid storm scares me more than having surgery or taking an iodine pill but my husband wanted to try the thyroid suppression and blood pressure medication first. He was hopeful he one day could wean off the medications. Your a lucky lady that's for sure. Hope people can learn from your experience including doctors.

    Submitted by Saby J Jimenez on
    July 26, 2015 - 9:06pm
    New York , New York

    I have been so distraught over my thyroid disease. I was diagnosed with hypocalcemia, which stems from hypoparathryoidism. I began to gain weight after being a journal weight for many years. My 30’s and after have been a roller coaster ride. I heard about Ann Wigmore and wheatgrass. I would like to know if anyone has had success in having their parathyroids? This happened after an accident in 2010. However, I am disappointed in doctors who mistreat me when I ask questions or when I refuse medications. I honestly believe meds did this to me. I have spent my childhood and young adult life healthy. This disease has taken and destroyed my life and well-being. I forget important events and dates. I lose concentration easily and am struggling to fight from losing my life. I am tired, really tired mentally and emotionally. I have a very supportive husband. I feel sorry and have planted the idea that he should find someone who is successful and healthy. I live on a fixed income.

    I am exhausted and tired. Please help me. Thank you.

    Mrs. Jimenez

    Submitted by Mel on
    September 25, 2015 - 10:48pm
    Chicago , Illinois

    Thank you so much for this article. This gave me more motivation to pursue the natural path and has given me hope that i will recover from hyperthyroidism. I am having terrible side effects from carbimazole and was my sickest last week. Thank you for sharing your story.

    Submitted by Sandra on
    December 29, 2015 - 10:02am

    I was told by my doctor that my thyroid levels are normal but I have goiters. To remove goiters because of their size they recommend they remove them but that means they would have to remove entire thyroid. My sisters are saying I shouldn't do it but I am so broke (financially) tired physically and emotionally (I'm already taking medicine for depression ) and drained I honestly wouldn't know where to start. Any help would be appreciated. Thanks

    Submitted by Ashlon on
    May 29, 2016 - 1:05pm
    Independence , Missouri

    Kristen can you tell me more about your diet? I have two little kids and it's hard to find protein sources to keep me energized. What types of snacks other than fresh fruits and vegetable and nuts do you eat? I try to stick to a paleo diet with only sprouted grains sparingly. I just started juicing today. I'm also waiting on motherwort and bugle weed supplement to come in the mail. My tapazole just stopped working to control my thyroid and the headaches, heart palps, and fatigue are taking a toll. Trying to get my body healthy.

    Submitted by BaselineFoundation on
    May 31, 2016 - 1:22pm

    For obvious legal reasons, we cannot diagnose or prescribe for specific medical conditions -- merely provide information. That said, Kristen followed the Baseline of Health protocol outlined in Jon Barron's book Lessons From the Miracle Doctors. See the "Free Book" link at the top of this page.  

    You may also find these links helpful:

    Submitted by Noeline Levinson on
    July 23, 2016 - 4:46pm
    Auckland ,

    Thank you for this article. My daughter is 21 years old and was hospitalised on the 19th of June this year with a thyroid storm. She had heart and liver failure. As well as having a severe pneumonia. They said it was possible that she would die whether they treated her or not. Miraculously she did survive and 8 days later came home. She is still on heart and thyroid medication. She has 3 specialist looking after her, all are integrative doctors. She is on a veggie juice fast, protein smoothies and chicken broths. Her stats are slowly falling back. She has a long road ahead of her. I am sad when I say that, but I know it is true. As you say a year of healing. Your article helped so very much. So many of your experiences are her experiences and it gave me confidence to push through. It can be hard, as you know, when the medical fraternity are screaming at me to have her thyroid out or have it radiated. As you say, if it comes to that, she may have to go there, but in the meantime, we are pursuing the natural route. Many thanks again.

    Submitted by Andrea on
    January 10, 2018 - 7:10pm
    Erie , Pennsylvania

    THANK YOU for sharing your story. I can't begin to explain how much hope this has given me. I have a thyroid nodule that has been causing me pain and loads of symptoms for a year now (I'm 25 yrs young). I was hypothyroid and then hyperthyroid, I've been experiencing every symptom possible, been on two different medications and NOTHING is helping me get better. My question for you is after healing your thyroid and overall health after the year, did you go back to a "normal" diet or did you stick with the raw diet you used to treat yourself? I want to stop my thyroid issues and keep them AWAY! Any additional information would be appreciated.

    Submitted by BaselineFoundation on
    January 16, 2018 - 11:57am

    Dear Andrea,


    We are very happy that Kristen’s story gave you hope. She did go back to a normal diet after a year, but continued to eat cleanly. She also does full body cleanses twice a year. She continued to have periodic checkups with her doctor after going into remission. And, despite the warning from her doctor that the Graves Disease would come back, it never has. She has been in remission for 35 years.


    We can recommend Jon’s Barron’s book as a good start to getting your health back in order. It’s called “Lessons From the Miracle Doctors.” We have a free online version on our website. Or if you are interested in the more updated version of the book, you can purchase it from Baseline Nutritionals: https://www.baselinenutritionals.com/products/book.html.


    Regulating the thyroid is important, so continue working with your doctor. It can take time to get your body to function normally again. The doctor will let you know when you can back off or get off your medication.


    We wish you the best!


    Submitted by Elizabeth on
    December 19, 2018 - 10:37pm
    Glendale , Colorado

    I am proud of you for sticking to your guns, & saying no to your MD, overcoming your obstacles, and sharing your success. I am going to try wheatgrass now and alkaline foods. I've come along way in reversing my thyroid, & water is a the big factor, as well as Ph. My MD 's don't like me!!!! ;) I am okay with that? LoL! ;)

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