Martha Clare Morris, ScD; Denis A. Evans, MD; Julia L. Bienias, ScD; Christine C. Tangney, PhD; David A. Bennett, MD; Neelum Aggarwal, MD; Julie Schneider, MD; Robert S. Wilson, PhD
Few studies have investigated the effects of dietary fats on the development of Alzheimer disease. We examined the associations between intake of specific types of fat and incident Alzheimer disease in a biracial community study.
We performed clinical evaluations on a stratified random sample of 815 community residents aged 65 years and older who were unaffected by Alzheimer disease at baseline and who completed a food-frequency questionnaire a mean of 2.3 years before clinical evaluation.
Results: Alzheimer Study
After a mean follow-up of 3.9 years, 131 persons developed Alzheimer disease. Intakes of saturated fat and trans-unsaturated fat were positively associated with risk of Alzheimer disease, whereas intakes of -6 polyunsaturated fat and monounsaturated fat were inversely associated. Persons in the upper fifth of saturated-fat intake had 2.2 times the risk of incident Alzheimer disease compared with persons in the lowest fifth in a multivariable model adjusted for age, sex, race, education, and apolipoprotein E 4 allele status (95% confidence interval, 1.1-4.7). Risk also increased with consumption of trans-unsaturated fats, beginning with the second fifth of intake (relative risk, 2.4 compared with the lowest fifth; 95% confidence interval, 1.1-5.3). We observed linear inverse associations between Alzheimer disease and vegetable fat (P = .002), and, after further adjustment for other types of fat, marginally significant associations with intake of -6 polyunsaturated fat (P = .10 for trend) and monounsaturated fat (P = .10 for trend). Intakes of total fat, animal fat, and dietary cholesterol were not associated with Alzheimer disease.
High intake of unsaturated, unhydrogenated fats may be protective against Alzheimer disease, whereas intake of saturated or trans-unsaturated (hydrogenated) fats may increase risk.
So what does this mean? Does it mean that bad fats are the sole cause of Alzheimer’s? Not really. Like many diseases, Alzheimer’s does not seem amenable to a magic bullet approach. But rather, it seems to be related to a number of factors including improper fats, the build up of beta amyloid in the brain, and the aluminum/fluoride connection (see “Miracle Doctors,” Chapter 12) to name just a few. On the other hand, it does mean:
You might want to reread the section in Lessons from the Miracle Doctors where Jon talks about plastic fats being the number one killer in the American Diet (Chapter 6).
You might want to reread the newsletter in which Jon talks about the benefits of unsaturated fats in the diet — and particularly which ones to use.
And if you are on a high-saturated-fat diet, like the Atkin’s diet, you might want to consider that it does seem to put you at higher risk of Alzheimer’s.