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How To Live Longer

Longevity Depends on Your Lifestyle

Lots of people like to blame their families for every negative aspect of their health.  However, new research suggests we can’t play the blame game when it comes to our lifespan, because it actually has little to do with our genes.

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Fasting to Reverse Diabetes | Natural Health Blog

Fasting to Reverse Diabetes

In the United States, more than 100 million adults estimated to be diabetic or pre-diabetic. There is new hope coming from research that suggests fasting could be an effective way to stop diabetes in its tracks.

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