Tag: Weight Management

A recent study found that people actually buy more high-calorie foods at the supermarket between January and March than they...

Let’s discuss an ingredient that even Hippocrates, the father of medicine, was said to have used and prescribed: apple cider...

If eating with others increases your calorie consumption, should you eat alone to maintain weight loss? Not necessarily.

Ultra-processed foods are now almost impossible to avoid, but there may be a way to minimize the damage done by...

Did you ever pass a bakery and feel the need to stop in and buy something just due to the...

New research suggests that carrying belly fat might put you at increased risk if you need to have surgery.

Whether or not you are a fan of the popular television show “Biggest Loser,” there are some things we can...

Last issue we covered all of the positive studies on whole grains that indicate that they may help prevent heart...

Thanksgiving doesn’t have to begin a downward spiral of unhealthy eating habits. Learn some new options...

Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even...

A new study found that obese men are more likely to have serious sperm issues such as a lower volume of...

New research suggests that if you want the weight to not only come off, but stay off, you will fare...

It might not surprise you to hear that obesity rates are increasing around the world, but to see the actual...

New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that...

New research suggests that young kids who can recall the types of foods sold by popular brands have a better...

The third Saturday in May is celebrated as Learn to Swim Day, and this year it falls on May 20th....

Instagram can potentially serve as a way to improve your eating habits. In fact, new research suggests that it may...

Although it becomes harder to lose weight as you age, there are major health benefits involved. New research suggests that...

April 6th is Walk to Work Day, a holiday created expressly to get us up and moving. Find out ways...

Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of...

The amount of calories you eat may also be linked to how long you live. New research suggests that cutting...

You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just...

Having ruled out trying to pack a shake with problem plagued protein supplements, I chose to build my shake around...

Most neighborhoods have distinctive mortality patterns, and high-priced neighborhoods typically have lower overall death rates than poorer regions.

Bad news: research shows that the average age of occurrence for a first stroke has recently been getting younger.