Menopausal Night Sweats Mean Trouble for Your Thinking
10/23/2019New research shows that menopausal night sweats are linked to difficulties in thinking and paying attention.
Read MoreNighttime Light Linked to Weight Gain
6/25/2019According to a new study, women who sleep with artificial light in their room may have a higher risk of...
Read MoreLack of Sleep and Loneliness
8/28/2018If you’ve ever dealt with bouts of insomnia, then you know how badly it can affect you. But did you know...
Read MoreSleep Disorders & Natural Sleep Remedies
8/1/2018By definition, sleep is a physical resting state in which most external stimuli are blocked from the senses. It is...
Read MoreDitch Your Alarm Clock on the Weekends
6/12/2018If you love getting the chance to snooze for an extra few hours now and then on a Saturday, you’ll...
Read MoreA Simple Trick for Better Sleep
1/27/2018New research suggests that there’s a surprisingly simple solution that might improve your slumber every night.
Read MoreSleep Apnea, Suspension of Breathing
4/3/2007Sleep apnea, a condition that affects over 18 million people in just the US alone, is defined as a temporary...
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