Tag: Exercise

Exercise or Medication?

Studies show that exercise is equally as effective as medication in preventing death from both diabetes and heart disease and...
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Brain Boost from Yoga

A recent study has found that even a brief, 20-minute session of hatha yoga can reap benefits to cognitive function...
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Yoga and Balance

According to a recent study that took place at Roudebush Veterans Administration Medical Center and Indiana University in Indianapolis, yoga...
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How to Build Muscle

We conclude our series on the anatomy and physiology of human muscle by looking at how exercise builds muscle, and...
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Physiology of Muscles

Exploring your muscles and bones is far more interesting than it first appears -- and properly taking care of them,...
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