Tag: Exercise

The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...

The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal...

Join in the celebration on June 21 of the International Day of Yoga, which is designated by the United Nations...

According to new research, if you can even find small amounts of time to do a little exercise, you will...

It seems that migraine sufferers may face long-term and potentially deadly problems. According to new research, experiencing these headaches could...

Most of us deal with daily air pollution these days, but could our air quality be getting so bad that...

Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...

Ride on!  A new study found that regular cycling is not associated with sexual dysfunction or urinary health issues.

The third Saturday in May is celebrated as Learn to Swim Day, and this year it falls on May 20th....

Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May...

Spring cleaning offers a number of benefits, both mental and physical. To get an idea of some of the health...

April 6th is Walk to Work Day, a holiday created expressly to get us up and moving. Find out ways...

Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of...

A recent study reveals that that one out of every six people in the US has taken psychiatric drugs, and the...

According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.

For 2017, find out why every woman should be doing strength training as part of their daily exercise regime.

New research suggests that not only is it possible that running doesn’t harm your knees, it’s possible that it actually...

We have 8 tried-and-true methods of avoiding colds! Read on for some natural ways to prevent a cold or flu...

Home entertainment options nowadays make just about everything accessible on our televisions. Between on-demand cable services, subscriptions to Netflix and...

The days are getting shorter and most of us are not leaving work this time of year until it’s completely...

New research suggests that those with Type 2 Diabetes might benefit by doing cardio immediately after eating.

New research suggests that getting a little competitive might spur you to work out more than support does.

We already know eating a Mediterranean Diet can add years to life, as can exercise, but what other less celebrated...

People walking off of cliffs, getting injured, facing arrest, even getting killed…all in pursuit of Pokemon monsters. Say what? Learn...

Some of us hop out of bed, slip on running shoes and plunge right into a workout even before sunrise,...