Tag: Diet and Nutrition

Should you buy fresh heads of lettuce or bagged salads?

Ultimately, if you want to indulge during Chocolate Lover's Month, choose your weapon wisely. Pick a natural dark chocolate containing...

Last issue we covered all of the positive studies on whole grains that indicate that they may help prevent heart...

Although sugar plays a role in the progression of SOME cancers, there is no compelling evidence that it is THE...

A study in 2000 at Brigham and Women's Hospital in Boston following 1,986 heart attack patients found that the risk...

November is Pomegranate Month! Chock full of beneficial nutrients, pomegranates are truly a superfood that you want to add to your...

According to new research, couples begin to develop similar tastes in food over time, so select your long-term partner wisely to...

On September 16th, you can take part in International Eat an Apple Day! Discover six ways that apples can benefit...

Give new herbs and spices a try, and take advantage of "More Herbs, Less Salt Day" on August 29th.

For the first time ever, Americans actually spend more on eating out than they do on meals at home. Learn...

August 9th is Melon Day! Enjoy a few of the health benefits of melon consumption from immune enhancement to cancer...

While the verdict is still out on whether coffee confers more advantages or disadvantages healthwise, there is now another piece...

No matter where you live, you can take part in Pick Blueberries Day on July 10th! It is lots of...

Did you know some are allergic to avocado?  Find out some pros and cons of this wildly loved fruit.

Many of the top food sources of salt in an American diet might surprise you, according to the results of...

In the past few years, a crop of new meal delivery services have hit the scene, offering consumers a way...

Is decaf better than regular coffee? It’s confusing when considering decaf, which shares some of the advantages of the rocket-fuel variety,...

According to new research, the types of foods we ate as a teenager and young adult may eventually affect our...

New research shows that eating gluten free is associated with a higher risk of exposure to arsenic and mercury. Find...

As if the fast food itself isn’t bad enough for your health, new research suggests that the packaging it comes...

The amount of calories you eat may also be linked to how long you live. New research suggests that cutting...

Tired of always going out to eat on Valentine's Day? Try these 10 alternative ways to celebrate Valentine's Day that...

You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just...

Most know processed meats are linked to cancer, heart disease, Type 2 diabetes, and early mortality. And now, new research...

Many of us have a perception that healthier food is more expensive, and that unconsciously impacts our buying habits. But,...