Chocolate Lover’s Month
2/9/2018Ultimately, if you want to indulge during Chocolate Lover's Month, choose your weapon wisely. Pick a natural dark chocolate containing...
Read MoreThe Whole Grain And Nothing But The Grain, Part 2
11/19/2017Last issue we covered all of the positive studies on whole grains that indicate that they may help prevent heart...
Read MoreSugar and Cancer–Facts and Myths
11/4/2017Although sugar plays a role in the progression of SOME cancers, there is no compelling evidence that it is THE...
Read MorePortion Control On Thanksgiving
11/2/2017A study in 2000 at Brigham and Women's Hospital in Boston following 1,986 heart attack patients found that the risk...
Read MorePomegranate Power!
11/1/2017November is Pomegranate Month! Chock full of beneficial nutrients, pomegranates are truly a superfood that you want to add to your...
Read MoreDeveloping the Same Taste in Food as Your Partner
10/4/2017According to new research, couples begin to develop similar tastes in food over time, so select your long-term partner wisely to...
Read MoreHow Do You Like Them Apples!
9/9/2017On September 16th, you can take part in International Eat an Apple Day! Discover six ways that apples can benefit...
Read MoreSpice Things Up With More Herbs
8/29/2017Give new herbs and spices a try, and take advantage of "More Herbs, Less Salt Day" on August 29th.
Read MoreAmericans Spend More Eating Out than at Home
8/10/2017For the first time ever, Americans actually spend more on eating out than they do on meals at home. Learn...
Read MoreMake the Most of Melon Day
8/8/2017August 9th is Melon Day! Enjoy a few of the health benefits of melon consumption from immune enhancement to cancer...
Read MoreDrink Coffee for Longevity?
7/27/2017While the verdict is still out on whether coffee confers more advantages or disadvantages healthwise, there is now another piece...
Read MoreGo Blueberry Picking!
7/8/2017No matter where you live, you can take part in Pick Blueberries Day on July 10th! It is lots of...
Read MoreThe Not So Perfect Avocado from Someone Who Can’t Eat Them
5/27/2017Did you know some are allergic to avocado? Find out some pros and cons of this wildly loved fruit.
Read MoreTop 10 Dietary Sources of Salt
4/25/2017Many of the top food sources of salt in an American diet might surprise you, according to the results of...
Read MoreThe Easiest Way to Cut Back on Dining Out
4/8/2017In the past few years, a crop of new meal delivery services have hit the scene, offering consumers a way...
Read MoreWhat is Healthier: Decaf or Regular Coffee?
3/30/2017Is decaf better than regular coffee? It’s confusing when considering decaf, which shares some of the advantages of the rocket-fuel variety,...
Read MoreImpact of Teen Diet on Breast Cancer Later
3/17/2017According to new research, the types of foods we ate as a teenager and young adult may eventually affect our...
Read MoreToxins Linked to Gluten-Free Diets
3/7/2017New research shows that eating gluten free is associated with a higher risk of exposure to arsenic and mercury. Find...
Read MoreFast Food Packaging Worries
2/23/2017As if the fast food itself isn’t bad enough for your health, new research suggests that the packaging it comes...
Read MoreFewer Daily Calories for a Longer Life
2/11/2017The amount of calories you eat may also be linked to how long you live. New research suggests that cutting...
Read More10 Healthy Valentine’s Day Celebrations
2/7/2017Tired of always going out to eat on Valentine's Day? Try these 10 alternative ways to celebrate Valentine's Day that...
Read MoreSix Ways to Take a Time Out on Super Bowl Overeating
2/3/2017You can enjoy your Super Bowl party without undoing all the healthiness of the rest of your diet routine. Just...
Read MoreProcessed Meats Aggravate Asthma
1/26/2017Most know processed meats are linked to cancer, heart disease, Type 2 diabetes, and early mortality. And now, new research...
Read MoreThe Price of Healthy Eating
1/12/2017Many of us have a perception that healthier food is more expensive, and that unconsciously impacts our buying habits. But,...
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