Tag: Athletic Performance

Walk Away From Colds

New research shows that taking a moderately-paced walk for between 30 and 45 minutes daily increases the amount of immune...
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Physiology of Muscles

Exploring your muscles and bones is far more interesting than it first appears -- and properly taking care of them,...
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Super Foods

Check out Jon Barron’s top super foods! Learn what superfoods and “super proteins” he recommends including a few formulas containing...
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Fitness & Exercise

Exercise fundamentally changes every system and function in your body. The older you get, the more important it is –...
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Dogs and Fitness

A study from England that suggests owning a dog may encourage children to become more active.
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Breakfast for Champions

Breakfast is the most misunderstood meal of the day. For a balanced, healthy, sustaining breakfast, it is not as simple...
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Colors & Your Health

Research has shown that the color red can affect metabolism, respiration, and blood pressure and even improve sports performance in...
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Exercising in Nature

Five minutes of exercise in a natural setting--like walking in a park or gardening in your backyard--benefits mental health as...
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Protein, Part 1

There are a number of questions that need to be addressed when you're thinking about what protein to supplement with...
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