Newsletter Archive – 2018
If you missed a recent bi-weekly newsletter from Jon Barron, don’t fret! We have archived all the health newsletters below for your convenience. Scroll topics or if you are looking for specific health information, use our search field above. More than likely, Jon covered your topic in one of these health newsletters!
Harmful Effects of Stress on Your Brain
It’s important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your brain.
Optimism Adds Years To Life
A study found that optimistic subjects had a much better chance for longevity, and were less likely to develop heart disease.
COVID-19: There’s No Need for Panic
Jon Barron answers major questions about COVID-19 and corrects some of the misconceptions people have about cytokine storms. He finishes with a set of concrete steps you can take to prepare yourself for a long-term future with COVID-19
Naturally Relieve Lower Back Pain
40 million American workers experience chronic lower back pain. What are some of the natural remedies?
Six Great Habits for Starting Your Day
Fifteen percent of us will endure paralyzing depression at some point in our lives. And 18 percent of us have an anxiety disorder at any given time. If you’re depressed, you’ll find yourself dragging out of bed in the morning, dreading the day ahead. Read some helpful tips to help start your day!
More than Everything You Ever Wanted to Know about the New Coronavirus
What is the Coronavirus and what can you do to protect yourself?
Pomegranate Fights Cancer
A study published in Cancer Prevention Research found 10 phytochemicals in pomegranates that seem to inhibit the growth of estrogen-responsive breast tumors.
Obesity Prolongs Flu Contagion
You might want to take steps to protect yourself from any virus, especially if you are considerably overweight. Find out why…
The Value of Vitamin D after Menopause
Consuming enough vitamin D may be able to reverse the muscle loss that most women typically experience after they go through menopause.
The Loneliness Virus
A study has found that the closer a subject is to a lonely person, the greater the likelihood that the subject also will become lonely.
Food Tastes Better Without Noise
A new study out of the United Kingdom has shown that loud background noise can actually affect the way we taste things, lessening our sensitivity to the flavor.
How To Reduce Garlic Breath
Researchers from Ohio State University have found definitive methods for reducing garlic breath: mint, apple, lettuce, and milk.
Negative Emotions Increase Pain & Disease
Research out of Utrecht University found a link between such emotions as anger and sadness and heightened levels of discomfort in women.
The Health Risk of Meat Diets Confirmed
People who eat processed meats like bacon, sausage, and deli meats have a 42% higher risk of getting heart disease and a 19% higher risk of getting Type 2 diabetes.
Going Bald, Men and Women
To reduce hair loss, maintaining proper ratios of Omega-6 to Omega-3 fatty acids is important. The proper ratio helps control both systemic inflammation and insulin resistance, which can both play a role in hair loss.
Artificial Blue Light is Making us Age
We know that exposure to artificial blue light can increase the risk of eye damage and insomnia, but could it also accelerate aging?
Walk Away From Colds
New research shows that taking a moderately-paced walk for between 30 and 45 minutes daily increases the amount of immune system cells present in the body.
Music Boosts Intelligence…and Immunity
The latest research reveals that after studying a musical instrument for at least three years, elementary school kids not only trounced their peers in tests of auditory discrimination and finger dexterity, but they also outperformed them in both verbal ability and non-verbal reasoning, as measured by IQ tests.