Newsletter Archive – 2015
If you missed a recent bi-weekly newsletter from Jon Barron, don’t fret! We have archived all the health newsletters below for your convenience. Scroll topics or if you are looking for specific health information, use our search field above. More than likely, Jon covered your topic in one of these health newsletters!
Timing is Everything When Starting a Healthy Habit
The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes one step at a time, you also might want to consider when you’re putting them into effect. According to new research, there’s a certain time of day that might be more favorable than any other.
Magnesium Reduces Diabetes Risk
A magnesium study published by doctors at the University of North Carolina at Chapel Hill suggests that getting enough magnesium could help you ward off diabetes.
Fasting to Reverse Diabetes
In the United States, more than 100 million adults estimated to be diabetic or pre-diabetic. There is new hope coming from research that suggests fasting could be an effective way to stop diabetes in its tracks.
Should You Eat the New Fake Meats?
Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to meat healthier than the real meat they mimic?
Fermented Foods Boost the Immune System
Scientists have recently learned how fermented foods increase our immunity. Find out why you should eat more fermented foods!
Is Aging the Secret to Happiness?
Feeling blue? Don’t fret, it may get easier. Learn how a study found that happiness increases with age.
Kids Benefit from Family Meals
Looking forward to family dinner time? According to new research, eating dinner together can benefit children greatly when their family dines together often.
Harmful Effects of Stress on Your Brain
It’s important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your brain.
Optimism Adds Years To Life
A study found that optimistic subjects had a much better chance for longevity, and were less likely to develop heart disease.
COVID-19: There’s No Need for Panic
Jon Barron answers major questions about COVID-19 and corrects some of the misconceptions people have about cytokine storms. He finishes with a set of concrete steps you can take to prepare yourself for a long-term future with COVID-19
Fight Bone Cancer with Turmeric
New research shows that curcumin, the active ingredient in turmeric, has been found effective in treating bone cancer.
Naturally Relieve Lower Back Pain
40 million American workers experience chronic lower back pain. What are some of the natural remedies?
Six Great Habits for Starting Your Day
Fifteen percent of us will endure paralyzing depression at some point in our lives. And 18 percent of us have an anxiety disorder at any given time. If you’re depressed, you’ll find yourself dragging out of bed in the morning, dreading the day ahead. Read some helpful tips to help start your day!
More than Everything You Ever Wanted to Know about the New Coronavirus
What is the Coronavirus and what can you do to protect yourself?
Pomegranate Fights Cancer
A study published in Cancer Prevention Research found 10 phytochemicals in pomegranates that seem to inhibit the growth of estrogen-responsive breast tumors.
The Value of Vitamin D after Menopause
Consuming enough vitamin D may be able to reverse the muscle loss that most women typically experience after they go through menopause.
The Loneliness Virus
A study has found that the closer a subject is to a lonely person, the greater the likelihood that the subject also will become lonely.
Food Tastes Better Without Noise
A new study out of the United Kingdom has shown that loud background noise can actually affect the way we taste things, lessening our sensitivity to the flavor.
How To Reduce Garlic Breath
Researchers from Ohio State University have found definitive methods for reducing garlic breath: mint, apple, lettuce, and milk.