Newsletter Archive – 2014
If you missed a recent bi-weekly newsletter from Jon Barron, don’t fret! We have archived all the health newsletters below for your convenience. Scroll topics or if you are looking for specific health information, use our search field above. More than likely, Jon covered your topic in one of these health newsletters!
Health Benefits of Corn on the Cob
Discover five surprising health benefits that you will receive from eating corn. Celebrate National Corn on the Cob Day on June 11, and keep on celebrating it all summer.
Make Morning Doctor Appointments for the Best Care
A study found that physicians are more likely to give considerably more thorough care during morning appointments compared to those that take place late in the day.
Should You Eat the New Fake Meats?
Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to meat healthier than the real meat they mimic?
Skipping Breakfast & Intermittent Fasting
We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with breakfast being the most important meal of the day?
Live Longer Eating a High-Fiber Diet
While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that getting adequate fiber in our diets can help keep us healthy.
Happiness is Contagious, Study Shows
Happiness has a significant impact on health, and given how it spreads, your own happiness has a significant impact on public health, as do your lifestyle choices.
Liver Flush Tincture
The Liver Flush Tincture is an extremely powerful medicinal rebuilding and anti-parasitic formula, designed to be used on an as needed basis.
Safer Sunscreen Protection
We are constantly barraged about the need to wear sunscreen. But popular brands of sunscreen might potentially be doing us considerable harm as well.
Tips to Reduce Allergy Symptoms
Allergies are increasing at an exponential rate, with 50 million in the US affected each year and up to 30 percent of the world’s population affected by seasonal allergies. Learn about natural allergy solutions!
Plant a Great Vegetable Garden
Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone to plant a garden. Here are six good starter suggestions.
Avoiding Summer Health Pitfalls
While many of us are thrilled that summer is here, there are certain health pitfalls that can definitely put a damper on our summer enjoyment.
A Simple Trick to Lose Weight and Prevent Diabetes
According to new research, a common food additive might be contributing to health and weight problems.
Hypertension and Job Stress and Poor Sleep…Oh My!
A study found that hypertension, a stressful job, and insufficient sleep is a combination that may increase the likelihood of dying prematurely from heart disease.
Liver Flush Tea
Although liver flush tea is considered part of a liver detox, it provides numerous health benefits on its own and can be used independently of a formal detox.
Lower Blood Pressure With a Small Dietary Change
Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might add up to a big difference over time in cardiovascular risk.
Eight Things to Love About Tai Chi
April 27th was World Tai Chi Day! Here are eight things to know that can help you reap maximum benefit from tai chi.