Refined vs. Whole Grains

A lot of subtleties are being lost in recent studies that are lumping all grains together. Jon exposes the extensive differences between these two grains and explains how to make healthy choices for ourselves despite being told the incomplete story by the media.

A lot of subtleties are being lost in recent studies that are lumping all grains together. Jon exposes the extensive differences between these two grains and explains how to make healthy choices for ourselves despite being told the incomplete story by the media.