Reduce Stress
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10/13/2018It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are far more likely to get you sick than others. -
6/28/2018We all know that stress causes headaches, anxiety, insomnia, and other health problems. And now, new research states that stress can even result in serious damage to the immune system. -
3/20/2018All of us experience stress on a daily basis every single month of the year. But out of all those months, April has been appointed National Stress Awareness Month, so it’s the perfect time to explore all the ways we can combat the stress in our lives. -
12/22/2017Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has real power to heal both body and mind. -
11/1/2017Thanksgiving doesn’t have to begin a downward spiral of unhealthy eating habits. Learn some new options... -
9/26/2017New research has now identified a number of character traits that appear to help us handle stress more smoothly. Find out what they are and how you can improve each one! -
8/2/2017Stress wreaks havoc with health, both directly and indirectly. Thankfully, there are safe and fast herbal interventions that really do work. Here are two: -
7/13/2017Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But what can you do about it? Well, here are five tricks to avoid going down the rabbit hole. -
3/9/2017Stress can manifest itself in many ways, and it seems to be overwhelming more of us. A new report says stress levels among adults have definitely increased in recent months. -
2/14/2017Today, the average work week in the US now is 47 hours—12 hours more than back in 1980! Learn the negative health impact of working long hours and the 12 signs of burnout. -
10/24/2016These are tough times that we live in, financially speaking. And now, worrying over losing your job appears to be linked to diabetes. -
10/20/2016Election stress? More than half of all Americans are feeling some serious strain regarding the current election season. -
10/18/2016Internet Addiction Disorder (IAD) has finally reached the status of a mental health disorder. Now the problem is acknowledged, and the growing prevalence is causing some alarm. -
10/14/2016Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in myriad ways, including immune functioning. -
10/10/2016If you focus on eating nutritious foods, you’re off to a good start, unless you have stress. New research suggests that stress might undo some of the benefits of eating well. -
8/26/2016Today is National Dog Day, a holiday set aside for our canine companions. Celebrate your furry friends, appreciate their positive impact on your life, and make their day special with a treat! -
4/26/2016Women residing in areas with more trees and other types of vegetation appear to have a lower risk of mortality compared to their peers who live in less green places. -
1/19/2016According to a new report from the Future Work Centre in London, constant email updates are “a toxic source of stress.” -
9/12/2015Neurotics think all the time, and it is that constant mental activity that allows them, perhaps, to piece together things in new ways or to stumble into startling discoveries. -
12/15/2014This formula has the ability to encourage states of relaxed alertness, being in the zone, satiety, de-stressing, and just plain feeling good. It turns out, they’re all connected.
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8/1/1999For years, stress and/or depression have been suspected of increasing the risk of contracting numerous infectious diseases, not to mention correlating with an increased incidence of cancer.
