Reduce Anxiety

  • How To Manage Stress | Natural Health Blog
    9/26/2017
    New research has now identified a number of character traits that appear to help us handle stress more smoothly.  Find out what they are and how you can improve each one!
  • Natural Remedies Depression | Mental Health Blog
    7/18/2017
    Tired of the idea of long, expensive psychotherapy sessions just to feel better or reduce anxiety? You are in luck! Learn about some quick, simple "energy psychology" techniques.
  • Some Benefits of Hallucinogenic Drugs | Health Blog
    12/21/2016
    In the past few years, multiple studies on hallucinogenic drugs have been initiated to alleviate PTSD symptoms, to manage chronic headaches, to help smokers and drinkers quit, and more.
  • Journaling to Boost Immunity
    10/14/2016
    Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in myriad ways, including immune functioning.
  • Health Benefits of Meditation Vacation | Natural Health Blog
    10/12/2016
    Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it can create actual physiological changes that benefit your physical health as well.
  • Overcoming Dentophobia: The Fear of Dentists | Health Blog
    9/13/2016
    Dental phobia is the number one phobia in the developed world. Learn more about Dentophobia and how to overcome it.
  • No Health Benefits to Venting Anger | Natural Health Blog
    9/9/2016
    Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it really good for your health? Find out in this article...
  • Downfall of Helicopter Parents | Natural Health Blog
    2/6/2016
    When parents act in a manipulative or controlling manner, at least some of their college-student children convert the stress they feel into mean actions toward their friends and classmates.
  • 12/15/2014
    This formula has the ability to encourage states of relaxed alertness, being in the zone, satiety, de-stressing, and just plain feeling good. It turns out, they’re all connected.
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