Reduce Anxiety
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9/26/2017New research has now identified a number of character traits that appear to help us handle stress more smoothly. Find out what they are and how you can improve each one! -
7/18/2017Tired of the idea of long, expensive psychotherapy sessions just to feel better or reduce anxiety? You are in luck! Learn about some quick, simple "energy psychology" techniques. -
12/21/2016In the past few years, multiple studies on hallucinogenic drugs have been initiated to alleviate PTSD symptoms, to manage chronic headaches, to help smokers and drinkers quit, and more. -
10/14/2016Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in myriad ways, including immune functioning. -
10/12/2016Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it can create actual physiological changes that benefit your physical health as well. -
9/13/2016Dental phobia is the number one phobia in the developed world. Learn more about Dentophobia and how to overcome it. -
9/9/2016Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it really good for your health? Find out in this article... -
2/6/2016When parents act in a manipulative or controlling manner, at least some of their college-student children convert the stress they feel into mean actions toward their friends and classmates. -
12/15/2014This formula has the ability to encourage states of relaxed alertness, being in the zone, satiety, de-stressing, and just plain feeling good. It turns out, they’re all connected.
