Mental Outlook

  • 9/26/2018
    New studies show that childhood trauma has such a profound effect on a child’s physiology that they continue to affect mental and physical health long into adulthood.
  • Why You Procrastinate | Mental Health Blog
    9/18/2018
    Do you put off tasks till the last minute?  Don't fret, there is new research that suggests some of us are simply hard-wired to be procrastinators.
  • 6/21/2018
    Suicide rates in the US have escalated an astonishing 25 percent in the past 20 years. What’s up? Why are all these people choosing to exit the planet early?
  • 5/15/2018
    Concerned that elderly citizens may be socially isolated?  In America, the most pervasive loneliness is being experienced by young adults. Find out why...
  • Breast Self Exams | Natural Health Blog
    2/13/2018
    New research that suggests that women who aren’t happy with their breasts might not be willing to perform even the simplest of routine checks on them.  Learn more...
  • Health Dangers of Loneliness | Natural Health Blog
    2/3/2018
    Today, loneliness is a major public health problem, and one that becomes more problematic by the year. Continuing research adds dimension to the scope of the issue...
  • Pressure to be Perfect | Teen Health Blog
    1/16/2018
    People like to complain, “what’s the matter with kids today?” Is it possible that this difficult period of life has gotten even harder in recent years?
  • Generosity has Health Benefits |  Mental Health Blog
    8/31/2017
    Be Generous! New research shows that our brains actually respond more positively to giving than receiving.
  • Ashwangandha Health Benefits
    8/2/2017
    Stress wreaks havoc with health, both directly and indirectly. Thankfully, there are safe and fast herbal interventions that really do work. Here are two:
  • 7/29/2017
    According to new research, a strong case can be made for the positive effect of happiness on your well-being.
  • Doodling & Drawing Improves Happiness | Mental Health Blog
    6/29/2017
    A new study from Drexel University found that coloring, drawing, and doodling make us feel more relaxed because they activate the reward centers in the brain!
  • Four Proven Methods to Think Positively | Mental Health Blog
    6/10/2017
    Research says that positive thinking is critical to health, happiness, longevity, and even to wealth. To do so, first you have to understand the principles of neuroscience. Here are four important thoughts to keep in mind...
  • Is Laziness Contagious | Health Blog
    4/15/2017
    Some days, you just don’t feel like doing much. It can strike at work, leaving you a lot less productive than usual, or at home when, instead of taking care of chores, relaxing on the couch with the TV remote or checking Facebook posts seems much more appealing. In other words, you’re feeling lazy. It’s okay to allow yourself a bit of laziness now and then, but you definitely don’t want to make this a habit. And you might want to watch who you’re spending time with because it appears to be quite possible that you can “catch” laziness.
  • Yoga To Reduce Depression | Mental Health Blog
    4/1/2017
    There may be another natural option for depression sufferers. New research suggests that relief might be as simple as taking up yoga.
  • Where to Live for the Best Well-Being
    3/28/2017
    The location of your home can make a big impact on your health and well-being.  Find the best places to live in the United States.
  • 10 Ways to Think More Positively | Mental Health Blog
    3/15/2017
    Outlook can save your life!  A new study revealed that those who maintain a positive outlook have a significantly reduced risk of dying from all the major killers. Find 10 ways to stay more positive! 
  • Health Benefits of Meditation | Natural Health Blog
    1/24/2017
    A study found that when people focus on the task or situation at hand, be it driving, doing dishes, or studying history, their happiness level is at the highest.
  • Cold Water Therapy For Depression  |  Natural Health Blog
    8/10/2016
    Popular wisdom tells us to control passion by hopping in a freezing cold shower -- but research shows that icy water cures more than raging hormones.
  • Positive Self-Talk To Reach Health Goals | Health Blog
    7/12/2016
    Thinking you can enhance your performance appears to lead to improvements in the way you do a particular task.
  • How to Increase Happiness | Natural Health Blog
    5/26/2015
    Happiness has a significant impact on health, and given how it spreads, your own happiness has a significant impact on public health, as do your lifestyle choices.
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