Longevity

  • Sit Less To Extend Your Life | Natural Health Blog
    2/2/2019
    We all know that sitting all day long is bad for your health. But to counter the damage done by that sedentary behavior, you may not need to spend hours exerting yourself. Find out how much you really need...
  • 1/29/2019
    While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that getting adequate fiber in our diets can help keep us healthy.
  • How To Live Longer | Natural Health Blog
    11/20/2018
    Lots of people like to blame their families for every negative aspect of their health.  However, new research suggests we can’t play the blame game when it comes to our lifespan, because it actually has little to do with our genes.
  • Health Dangers of Loneliness | Natural Health Blog
    2/3/2018
    Today, loneliness is a major public health problem, and one that becomes more problematic by the year. Continuing research adds dimension to the scope of the issue...
  • Avoid Desk-Sitting at Work | Natural Health Blog
    6/2/2017
    Sitting causes 173,000 new cases of cancer in the US each year and exercise doesn’t necessarily undo the damage done.  Learn some alternatives...
  • Eat Fewer Calories For Longevity | Health Blog
    2/11/2017
    The amount of calories you eat may also be linked to how long you live. New research suggests that cutting back on calories could mean you’ll make it to a ripe old age.
  • 4 Ways To Live To 100 | Natural Health Blog
    9/22/2016
    We already know eating a Mediterranean Diet can add years to life, as can exercise, but what other less celebrated factors appear to be correlated to exceptional lifespan? These four factors may surprise you.
  • Latinos Live Longer | Health Blog
    9/2/2016
    If you’re of Latino heritage, you can consider yourself lucky. Aside from the rich cultural background from which you hail, you may very well have inherited good genes that add to your health. In fact, new research suggests that your ethnicity may even result in a slower aging process.
  • Health Benefits of Reading | Natural Health Blog
    8/11/2016
    According to new research, spending time immersed in a good book every day may be associated with living a longer life.
  • Join Social Clubs To Live Longer | Natural Health Blog
    3/8/2016
    People who belong to at least one social group live longer than those who don't.
  • Health Benefits of Eating Spicy Foods | Natural Health Blog
    8/20/2015
    Frequently eating spicy meals may be linked to a lower risk of death.
  • US Health and Life vs Wealthiest Nations
    1/19/2013
    Compared to 17 wealthy nations, the US ranks dead last in terms of longevity. American men die an average of 3.7 years earlier than in the leading nations on the list, while American women die 5.2 years earlier.
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