Increase Your Happiness

  • Six Great Habits for Starting Your Day  | Natural Health Blog
    2/19/2019
    If you find yourself dragging out of bed in the morning and dreading the day ahead, here are simple things you can do that might help to lift your mood.
  • 9/13/2018
    According to new research, relationship cycling—or repeatedly breaking up and getting back together—can take a significant toll on your mental health.
  • Health Benefits of Helping Others | Natural Health Blog
    8/9/2018
    Did you know?  Helping others is associated with some significant health perks for you.  Check out the following four advantages...
  • 5/15/2018
    Concerned that elderly citizens may be socially isolated?  In America, the most pervasive loneliness is being experienced by young adults. Find out why...
  • 9/7/2017
    Popularity in high school doesn’t necessarily lead to glory and joy later in life. In fact, people who were popular in high school end up significantly unhappier than their less-heralded peers.
  • Generosity has Health Benefits |  Mental Health Blog
    8/31/2017
    Be Generous! New research shows that our brains actually respond more positively to giving than receiving.
  • 7/29/2017
    According to new research, a strong case can be made for the positive effect of happiness on your well-being.
  • How To Avoid Stress From News | Mental Health Blog
    7/13/2017
    Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But what can you do about it? Well, here are five tricks to avoid going down the rabbit hole.
  • Impact of Heat Stress | Health Blog
    7/11/2017
    According to new research, being hot can actually make you react less cooperatively with others.
  • Doodling & Drawing Improves Happiness | Mental Health Blog
    6/29/2017
    A new study from Drexel University found that coloring, drawing, and doodling make us feel more relaxed because they activate the reward centers in the brain!
  • Health Benefits of Spring Cleaning | Natural Health Blog
    4/20/2017
    Spring cleaning offers a number of benefits, both mental and physical. To get an idea of some of the health benefits you can achieve with a good session of spring cleaning, read on.
  • 10 Ways to Think More Positively | Mental Health Blog
    3/15/2017
    Outlook can save your life!  A new study revealed that those who maintain a positive outlook have a significantly reduced risk of dying from all the major killers. Find 10 ways to stay more positive! 
  • Ways To Give Compliments | Natural Health Blog
    2/25/2017
    March 1st is World Compliment Day, a global holiday for giving compliments and receiving them graciously. Learn all the ways you can give a compliment!
  • Health Benefits of Meditation | Natural Health Blog
    1/24/2017
    A study found that when people focus on the task or situation at hand, be it driving, doing dishes, or studying history, their happiness level is at the highest.
  • Journaling to Boost Immunity
    10/14/2016
    Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in myriad ways, including immune functioning.
  • Envious Personality Type | Health Blog
    9/30/2016
    A new study found that there are four basic personality types into which 90 percent of us would be classified, and the type to which most of us belong is: Envious. Find out what this means for your happiness.
  • How to Increase Happiness | Natural Health Blog
    5/26/2015
    Happiness has a significant impact on health, and given how it spreads, your own happiness has a significant impact on public health, as do your lifestyle choices.
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