how to reduce stress

  • 1/22/2019
    If your job is at risk, it might hurt more than your bottom line. New research suggests that financial instability can damage your heart.
  • Stress Linked to Dementia | Anti-Aging Health Blog
    11/8/2018
    New research suggests, perhaps not surprisingly, that unchecked stress can be harmful to your brain.  Learn more...
  • Life Stressors That Cause Illness | Natural Health Blog
    10/13/2018
    It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are far more likely to get you sick than others.
  • The Toll of Stress on Your Immune System
    6/28/2018
    We all know that stress causes headaches, anxiety, insomnia, and other health problems. And now, new research states that stress can even result in serious damage to the immune system.
  • National Stress Awareness Month | Natural Health Blog
    3/20/2018
    All of us experience stress on a daily basis every single month of the year. But out of all those months, April has been appointed National Stress Awareness Month, so it’s the perfect time to explore all the ways we can combat the stress in our lives.
  • Nature Best Stress Reducer | Forest Bathing
    12/22/2017
    Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has real power to heal both body and mind.
  • How To Make Thanksgiving Healthy | Natural Health Blog
    11/1/2017
    Thanksgiving doesn’t have to begin a downward spiral of unhealthy eating habits. Learn some new options...
  • How To Manage Stress | Natural Health Blog
    9/26/2017
    New research has now identified a number of character traits that appear to help us handle stress more smoothly.  Find out what they are and how you can improve each one!
  • Gaming To Reduce Work Stress | Health Blog
    8/15/2017
    Who knew? New research suggests that a great way to relieve your tension at work is to hit the Xbox or Play Station.
  • Ashwangandha Health Benefits
    8/2/2017
    Stress wreaks havoc with health, both directly and indirectly. Thankfully, there are safe and fast herbal interventions that really do work. Here are two:
  • Lower Stress and Blood Sugar Levels With Mindfulness | Health Blog
    7/25/2017
    Recent research suggests there’s a natural way to combat stress that also improves our blood sugar levels: mindfulness practice.
  • How To Avoid Stress From News | Mental Health Blog
    7/13/2017
    Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But what can you do about it? Well, here are five tricks to avoid going down the rabbit hole.
  • How To Have A Healthy Father's Day
    6/8/2017
    While some dads might be happy with a day off from chores and a chance to park themselves on the couch with a six-pack of beer, we’re here to suggest some healthier alternatives...
  • Health Benefits of Napping | Natural Health Blog
    3/13/2017
    Maybe the parts of the world that encourage a little afternoon snoozing have the right idea, especially when looking at certain health benefits. Read on to find out what daytime slumber can do for you.
  • How To Reduce Stress | Natural Health Blog
    3/9/2017
    Stress can manifest itself in many ways, and it seems to be overwhelming more of us. A new report says stress levels among adults have definitely increased in recent months.
  • 12 Signs of Burnout | Natural Health Blog
    2/14/2017
    Today, the average work week in the US now is 47 hours—12 hours more than back in 1980! Learn the negative health impact of working long hours and the 12 signs of burnout.
  • Overcoming Election-Based Stress | Natural Health Blog
    10/20/2016
    Election stress? More than half of all Americans are feeling some serious strain regarding the current election season.
  • Journaling to Boost Immunity
    10/14/2016
    Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in myriad ways, including immune functioning.
  • Health Benefits of Meditation Vacation | Natural Health Blog
    10/12/2016
    Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it can create actual physiological changes that benefit your physical health as well.
  • Distracted Driving Causes Accidents | Health Blog
    3/12/2016
    The risk of crashing a car is significantly higher if the driver is performing one of a number of distracting tasks or experiencing an emotional state that produces anger, sadness, agitation, or crying.
  • Email Leads to Stress | Natural Health Blog
    1/19/2016
    According to a new report from the Future Work Centre in London, constant email updates are “a toxic source of stress.”
  • Cat Videos Reduce Stress | Natural Health Blog
    7/4/2015
    Looking at videos of various cat antics may help improve your mood and provide a mental health boost. Yes, really!
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