How to Naturally Improve Sleep

  • 12/11/2018
    If you’re a woman, even if you’ve never been diagnosed with sleep apnea, your snoring could be unhealthy. In fact, new research suggests it could be problematic for your heart.
  • Sleep Versus Exercise | Health Blog
    12/6/2018
    For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research shows that it may cost us important slumber time.
  • Lack of Sleep and Loneliness | Health Blog
    8/28/2018
    If you’ve ever dealt with bouts of insomnia, then you know how badly it can affect you. But did you know that a lack of sleep can also affect you socially?  Find out more...
  • Amount of Sleep Needed | Sleep Health Blog
    6/12/2018
    If you love getting the chance to snooze for an extra few hours now and then on a Saturday, you’ll be thrilled to find out that new research suggests it might potentially increase your longevity.
  • Better Sleep with To-Do Lists | Natural Sleep Blog
    1/27/2018
    New research suggests that there’s a surprisingly simple solution that might improve your slumber every night.
  • Sleeping with Your Dog & Health | Sleep Health Blog
    9/23/2017
    Are you putting your sleep quality at risk? According to new research, that may depend on exactly where your furry friend is doing that snoozing.
  • 8/17/2017
    New research suggests getting too little sleep is also associated with gaining unhealthy weight.
  • Lack Of Sleep Increases Inflammation | Natural Health Blog
    7/20/2017
    You didn't get enough sleep, and then you fight with your spouse. It happens, but did you know this could be a deadly combination to your health? Learn why you should never argue when sleep deprived...
  • Improve Your Sleep with Time Outdoors | Natural Health Blog
    2/16/2017
    A new study found that being outdoors in natural light appears to affect our internal clocks and regulate the hormones that help us sleep more soundly.
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