How To Live Longer

  • Sit Less To Extend Your Life | Natural Health Blog
    2/2/2019
    We all know that sitting all day long is bad for your health. But to counter the damage done by that sedentary behavior, you may not need to spend hours exerting yourself. Find out how much you really need...
  • 1/29/2019
    While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that getting adequate fiber in our diets can help keep us healthy.
  • How To Live Longer | Natural Health Blog
    11/20/2018
    Lots of people like to blame their families for every negative aspect of their health.  However, new research suggests we can’t play the blame game when it comes to our lifespan, because it actually has little to do with our genes.
  • 6/16/2018
    Pick up your pace! A new study found that walking at a faster pace is associated with a lower risk of early death.
  • Eat Fewer Calories For Longevity | Health Blog
    2/11/2017
    The amount of calories you eat may also be linked to how long you live. New research suggests that cutting back on calories could mean you’ll make it to a ripe old age.
  • 4 Ways To Live To 100 | Natural Health Blog
    9/22/2016
    We already know eating a Mediterranean Diet can add years to life, as can exercise, but what other less celebrated factors appear to be correlated to exceptional lifespan? These four factors may surprise you.
  • Join Social Clubs To Live Longer | Natural Health Blog
    3/8/2016
    People who belong to at least one social group live longer than those who don't.
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