Healthy Bone Mass

  • Osteoporosis, Osteopenia, Healthy Bone Mass, Foods High in Vitamin D, Foods High in Calcium
    The early stages of osteoporosis may be present in women who are still relatively young, active, and healthy.
  • Older Women Can Lose Bone When Losing Weight | Health Blog
    Shedding some extra pounds is almost always a good thing since being overweight is associated with an increased risk of numerous health issues. Many people who never had to battle the bulge during their younger years find that as middle age approaches they are quickly growing around the midsection and that it gets harder and harder to lose that weight. But now it appears that there might actually be some downside for women losing weight as they get older. According to new research, they may be losing bone density as well.
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