Amount of Weekly Exercise You Need

  • Importance of Exercise At Any Age | Anti-Aging Blog
    3/21/2019
    Good news!  It is not too late for you to begin exercising, even if you are well into middle age. New research suggests that you can live a longer life as long as you eventually become active.
  • Sit Less To Extend Your Life | Natural Health Blog
    2/2/2019
    We all know that sitting all day long is bad for your health. But to counter the damage done by that sedentary behavior, you may not need to spend hours exerting yourself. Find out how much you really need...
  • Weightlifting for Heart Health | Natural Health Blog
    11/26/2018
    What do you do if you want to keep your heart healthy as you get older?  Learn one activity you may have not considered.
  • Health Dangers of Not Exercising | Natural Health Blog
    11/1/2018
    A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!
  • Food Before Exercise | Natural Health Tip
    8/30/2018
    There is a debate regarding whether it’s better to eat before or after exercise.  However, new research may have an answer.
  • Less Americans Exercise
    7/17/2018
    The study in Atlanta, Georgia, found that more than 75% of Americans are failing to meet even the minimum of federal recommendations for exercise.
  • 6/16/2018
    Pick up your pace! A new study found that walking at a faster pace is associated with a lower risk of early death.
  • 3/10/2018
    According to new research, if you can even find small amounts of time to do a little exercise, you will gain considerable benefits.
  • Health Risks of Standing on the Job | Natural Health Blog
    10/10/2017
    Should you sit or stand at work?  There is now research that suggests standing too much at work might be just as bad for your health as sitting too much!
  • Feel Good About Your Exercise Level | Natural Health Blog
    7/31/2017
    Comparing yourself to your friend who is running that marathon? Don't, it can reduce your life expectancy. Here's why...
  • Health Benefits of Biking | Natural Health Blog
    4/30/2017
    Biking has many health benefits! Read on for seven good reasons why you don’t want to miss out on May Bike Month!  
  • Health Benefits of Walking | Natural Health Blog
    4/4/2017
    April 6th is Walk to Work Day, a holiday created expressly to get us up and moving. Find out ways to incorporate more walking into your day!
  • Not Exercising as Harmful as Obesity | Natural Health Blog
    3/23/2017
    Research says that inactivity has a risk similarly to that of obesity for developing heart disease. Exercise is one of the best ways to protect your heart!
  • Heath Benefits of Weekend Warriors | Health Blog
    1/21/2017
    According to recent research, weekend warriors really do get some of the same benefits as those who exercise every day.
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