Category: Weight Management

If eating with others increases your calorie consumption, should you eat alone to maintain weight loss? Not necessarily.

Ultra-processed foods are now almost impossible to avoid, but there may be a way to minimize the damage done by...

According to new research, a common food additive might be contributing to health and weight problems.

New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on...

While you may think it’s not such a big deal to eat a late dinner, according to new research, it...

Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using...

Carrying a lot of excess weight is undeniably unhealthy, increasing the risk of numerous conditions. In the case of obesity-related...

New research shows that, for at least one form of cancer, just having a little excess body fat might be...

What do you do if you want to keep your heart healthy as you get older?  Learn one activity you...

A recent three-decade long study published in the New England Journal of Medicine has reported that the risk of obesity...

Researchers in Germany and Switzerland just announced that among patients who had received initial treatment for a specific type of...

Occasionally I really do get asked how to gain good, strong, healthy weight.