Category: Uncategorized

It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....

Eating mixed nuts daily in combination with a Mediterranean diet may reduce cardiovascular risk by 70%.

Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might...

Should you wear a mask in public or not? Do we end the quarantine ASAP or in a measured way?...

Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone...

While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that...

The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...

A magnesium study published by doctors at the University of North Carolina at Chapel Hill suggests that getting enough magnesium...

In the United States, more than 100 million adults estimated to be diabetic or pre-diabetic. There is new hope coming...

Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to...

Feeling blue? Don't fret, it may get easier. Learn how a study found that happiness increases with age.

Looking forward to family dinner time? According to new research, eating dinner together can benefit children greatly when their family...

It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...

A study found that optimistic subjects had a much better chance for longevity, and were less likely to develop heart...

New research shows that curcumin, the active ingredient in turmeric, has been found effective in treating bone cancer.

A study published in Cancer Prevention Research found 10 phytochemicals in pomegranates that seem to inhibit the growth of estrogen-responsive...

Consuming enough vitamin D may be able to reverse the muscle loss that most women typically experience after they go...

A study has found that the closer a subject is to a lonely person, the greater the likelihood that the...

A new study out of the United Kingdom has shown that loud background noise can actually affect the way we...

Researchers from Ohio State University have found definitive methods for reducing garlic breath: mint, apple, lettuce, and milk.

Research out of Utrecht University found a link between such emotions as anger and sadness and heightened levels of discomfort...

People who eat processed meats like bacon, sausage, and deli meats have a 42% higher risk of getting heart disease...

New research shows that taking a moderately-paced walk for between 30 and 45 minutes daily increases the amount of immune...

The latest research reveals that after studying a musical instrument for at least three years, elementary school kids not only...

There’s a different type of intermittent fasting that seems to be a bit less daunting, called the 16/8 diet, involves...