Five Great Ways to Increase Your Brain Power
12/22/2020If you are tired of brain training games, there are other things you can do that are more surefire ways...
Read MoreNew Year’s Resolutions Already Broken
12/21/2020A recent study found that people actually buy more high-calorie foods at the supermarket between January and March than they...
Read MoreYou Make a Better First Impression Than You Realize
12/12/2020Even the most confident of us occasionally feel awkward in social situations, especially meeting people for the first time. But...
Read MoreBlame Your Brain if You Procrastinate
12/6/2020Do you put off tasks till the last minute? Don't fret, there is new research that suggests some of us...
Read MoreGlass Shape Influences Alcohol Consumption
12/5/2020Recent research has found that the shape of beverage glasses we drink from greatly influences our consumption of alcohol. Using...
Read MoreEight Things to Love About Tai Chi
11/30/2020Here are eight things to know that can help you reap maximum benefit from tai chi while streaming classes online.
Read MoreFive Ways to Survive the News
11/24/2020Is the relentless beat of depressing news driving you to despair? If so, according to studies you’re not alone. But...
Read MoreIs Parkinson’s Disease a Gut Problem?
11/21/2020Parkinson’s disease may actually begin nowhere near the brain. New research has linked it to a problem in the gut.
Read MoreDance Your Way to Long-Lasting Fitness
11/16/2020Are you the type who will start dancing around the kitchen as you are cook? According to new research, dancing...
Read MoreCan Obesity Shrink Your Brain?
10/14/2020Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like diabetes, and might decrease your...
Read MoreMedical Misdiagnosis, A Deadly Problem
10/12/2020Misdiagnosis today: only 12 percent of patients receive a correct diagnosis. Four million in the US may die or suffer...
Read MoreThe Toll of Stress on Your Immune System
10/5/2020We all know that stress causes headaches, anxiety, insomnia, and other health problems. Research states that stress can even result in serious damage...
Read MoreCelery Juice: Miraculous Health Elixir?
9/22/2020Celery juice is trending, to the tune of over 35,000 recent Instagram endorsements and 62 million Google results. Should you...
Read MoreExercising with Others Gives Advantage
9/1/2020According to a study out of Oxford University, people who exercise together increase their pain threshold and physical endurance by...
Read MoreTips to Reduce Allergy Symptoms
8/3/2020Allergies are increasing at an exponential rate, with 50 million in the US affected each year and up to 30...
Read MoreBest RX: Get Out in Nature
8/2/2020Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has...
Read MoreVitamin D Deficiency Plagues Adults Over 50
7/8/2020Vitamin D deficiency is widespread even among older adults living in tropical climates, and the negative effects of deficiency can...
Read MorePreservatives Linked To Weight Gain and Diabetes
7/1/2020According to new research, a common food additive might be contributing to health and weight problems.
Read MoreJust a Small Dose of Nature Soothes Stress
6/23/2020It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....
Read MoreNuts Reduce Cardiovascular Risk
6/21/2020Eating mixed nuts daily in combination with a Mediterranean diet may reduce cardiovascular risk by 70%.
Read MoreLower Blood Pressure With a Small Dietary Change
6/16/2020Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might...
Read MoreWe Are Not Yet Done with COVID-19
5/28/2020Should you wear a mask in public or not? Do we end the quarantine ASAP or in a measured way?...
Read MorePlant a Great Vegetable Garden
5/19/2020Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone...
Read MoreLive Longer Eating a High-Fiber Diet
5/5/2020While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that...
Read MoreTiming is Everything When Starting a Healthy Habit
4/17/2020The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...
Read More