Category: Uncategorized

Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like diabetes, and might decrease your...

Misdiagnosis today: only 12 percent of patients receive a correct diagnosis. Four million in the US may die or suffer...

We all know that stress causes headaches, anxiety, insomnia, and other health problems. Research states that stress can even result in serious damage...

Celery juice is trending, to the tune of over 35,000 recent Instagram endorsements and 62 million Google results.  Should you...

According to a study out of Oxford University, people who exercise together increase their pain threshold and physical endurance by...

Do you put off tasks till the last minute? Don't fret, there is new research that suggests some of us...

Recent research has found that the shape of beverage glasses we drink from greatly influences our consumption of alcohol. Using...

Allergies are increasing at an exponential rate, with 50 million in the US affected each year and up to 30...

Time spent in nature makes our troubles feel less troubling, and in fact, studies show that immersion in nature has...

Vitamin D deficiency is widespread even among older adults living in tropical climates, and the negative effects of deficiency can...

There’s a different type of intermittent fasting that seems to be a bit less daunting, called the 16/8 diet, involves...

According to new research, a common food additive might be contributing to health and weight problems.

It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....

Eating mixed nuts daily in combination with a Mediterranean diet may reduce cardiovascular risk by 70%.

Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might...

Should you wear a mask in public or not? Do we end the quarantine ASAP or in a measured way?...

Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone...

While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that...

The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...

A magnesium study published by doctors at the University of North Carolina at Chapel Hill suggests that getting enough magnesium...

In the United States, more than 100 million adults estimated to be diabetic or pre-diabetic. There is new hope coming...

Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to...

Feeling blue? Don't fret, it may get easier. Learn how a study found that happiness increases with age.

Looking forward to family dinner time? According to new research, eating dinner together can benefit children greatly when their family...

It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...