Snoring’s Health Dangers
2/22/2021If you’re a woman, even if you’ve never been diagnosed with sleep apnea, your snoring could be unhealthy. In fact,...
Read MoreNighttime Light Linked to Weight Gain
10/25/2020According to a new study, women who sleep with artificial light in their room may have a higher risk of...
Read MoreHarmful Effects of Stress on Your Brain
3/19/2020It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...
Read MoreMenopausal Night Sweats Mean Trouble for Your Thinking
10/23/2019New research shows that menopausal night sweats are linked to difficulties in thinking and paying attention.
Read MoreSleep Versus Exercise
3/6/2019For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research...
Read MoreFive Tricks for Better Dreams
2/26/2019Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.
Read MoreTo Sleep Perchance To Dream
2/3/2019Recent research has discovered that lack of sleep can more than double your risk of death from cardiovascular disease. It...
Read MoreRestless Legs Syndrome, Natural Alternative
10/22/2018Restless legs syndrome (RLS) is a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable urge to...
Read MoreSleep Apnea, Suspension of Breathing
4/3/2007Sleep apnea, a condition that affects over 18 million people in just the US alone, is defined as a temporary...
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