Category: Sleep Health

It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...

New research shows that menopausal night sweats are linked to difficulties in thinking and paying attention.

According to a new study, women who sleep with artificial light in their room may have a higher risk of...

If you’re a woman, even if you’ve never been diagnosed with sleep apnea, your snoring could be unhealthy. In fact,...

For many, physical activity is squeezed in either first thing in the morning or later at night. However, new research...

Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.

Recent research has discovered that lack of sleep can more than double your risk of death from cardiovascular disease. It...

Restless legs syndrome (RLS) is a neurological disorder characterized by unpleasant sensations in the legs and an uncontrollable urge to...

Sleep apnea, a condition that affects over 18 million people in just the US alone, is defined as a temporary...