New Year’s Resolutions Already Broken
12/21/2020A recent study found that people actually buy more high-calorie foods at the supermarket between January and March than they...
Read MoreYou Make a Better First Impression Than You Realize
12/12/2020Even the most confident of us occasionally feel awkward in social situations, especially meeting people for the first time. But...
Read MoreBlame Your Brain if You Procrastinate
12/6/2020Do you put off tasks till the last minute? Don't fret, there is new research that suggests some of us...
Read MoreDance Your Way to Long-Lasting Fitness
11/16/2020Are you the type who will start dancing around the kitchen as you are cook? According to new research, dancing...
Read MoreThe Challenge of Living With Adult Children
10/16/2020During touch economic times, adult children tend to move back home. But this can impact the parent's sense of well-being...
Read MoreThe Toll of Stress on Your Immune System
10/5/2020We all know that stress causes headaches, anxiety, insomnia, and other health problems. Research states that stress can even result in serious damage...
Read MoreJust a Small Dose of Nature Soothes Stress
6/23/2020It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....
Read MoreRobots to Heal Loneliness?
5/11/2020Experts have been working to develop artificial intelligence/robotic solutions that can read and respond to human emotion and provide companionship....
Read MoreTiming is Everything When Starting a Healthy Habit
4/17/2020The best way to introduce a new, healthier lifestyle is by making small changes incrementally. But aside from making your changes...
Read MoreHarmful Effects of Stress on Your Brain
3/19/2020It's important to find ways to reduce your stress and anxiety. If left unchecked, it can be harmful to your...
Read MoreNegative Emotions Increase Pain & Disease
2/3/2020Research out of Utrecht University found a link between such emotions as anger and sadness and heightened levels of discomfort...
Read MoreMDMA (Ecstasy) for Post-Traumatic Stress Disorder
9/12/2019For PTSD patients who don’t get better using psychotherapy and/or SSRIs, MDMA has been shown to have up to an...
Read MoreFour Things You Might Not Know About Crying
6/13/2019Learn four things about crying. Is crying healthy? Do pets cry? How does crying impact mood?
Read MoreHappiness is Contagious, Study Shows
5/26/2019Happiness has a significant impact on health, and given how it spreads, your own happiness has a significant impact on...
Read MoreFake a Smile at Work, Drink Too Much Later?
4/25/2019New research suggests that faking a smile at work could lead to overindulging in alcohol after hours.
Read MoreCan Marijuana Make You Go Crazy?
4/7/2019Back in the 50s, public schools dissuaded students from experimenting with marijuana by saying it caused insanity. Are such reports a...
Read MoreShowing Gratitude at Work is Good for You
3/23/2019A new study found that both the people who show gratitude to those around them at work and the colleagues...
Read MoreBetter Bonding With Your Partner
2/28/2019In any long-term relationship, nothing remains static. There are highs, lows, and everything in between. How do you keep the...
Read MoreHealth Effects of Spending Time with a Narcissist
2/16/2019Do you know or spend time with a narcissist? Learn how it can impact you not just emotionally, but physically...
Read MoreThe 7 Habits of Highly Effective Hygiene
2/12/2019Even though experts disagree about how often we should change our sheets, wash our towels, and launder jeans, here are some home cleaning...
Read MoreMobile Phone Addiction Revisited
1/24/2019Today, one out of every four adults checks his or her cell phone less than a minute after waking up....
Read MoreLoss of Income Hurts Your Heart
1/22/2019If your job is at risk, it might hurt more than your bottom line. New research suggests that financial instability...
Read MoreDoes Your Eye Color Influence SAD?
1/17/2019This time of year can bring on the doldrums in a lot of people. But if your blues are occurring more...
Read MoreGetting Bullied at Work Harms Your Heart
12/4/2018Feeling bullied at work? If so, it might be time to update your resume and move on. According to new...
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