Category: Exercise

New research shows that you can increase your fitness by introducing an element of competition to your exercise routine.

Did you know? Using mouthwash after exercise lessens the positive effects of exercise on blood pressure!

According to a study out of Oxford University, people who exercise together increase their pain threshold and physical endurance by...

April 27th was World Tai Chi Day! Here are eight things to know that can help you reap maximum benefit from...

Good news!  It is not too late for you to begin exercising, even if you are well into middle age....

A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!