Eight Things to Love About Tai Chi
11/30/2020Here are eight things to know that can help you reap maximum benefit from tai chi while streaming classes online.
Read MoreExercising with Others Gives Advantage
9/1/2020According to a study out of Oxford University, people who exercise together increase their pain threshold and physical endurance by...
Read MoreCompetition Boosts Your Activity Level
9/26/2019New research shows that you can increase your fitness by introducing an element of competition to your exercise routine.
Read MoreUsing Mouthwash Post-Workout Negates a Big Benefit
9/16/2019Did you know? Using mouthwash after exercise lessens the positive effects of exercise on blood pressure!
Read MoreExercise—Better Late than Never
3/22/2019Good news! It is not too late for you to begin exercising, even if you are well into middle age....
Read MoreNot Exercising Kills Faster than Smoking
3/1/2019A new study found that shunning exercise is more lethal than taking up smoking or having diabetes or even heart disease!
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