Prevent Gallstones by Drinking Coffee
3/3/2021Good news for coffee lovers! Daily consumption of coffee is linked with a lower risk of gallstones. Learn More...
Read MoreThe Health Risk of Meat Diets Confirmed
2/27/2021People who eat processed meats like bacon, sausage, and deli meats have a 42% higher risk of getting heart disease...
Read MoreHard Plastic Water Bottles Not Safer
2/10/2021It seems that polycarbonate containers tend to leach the chemical bisphenol-A (BPA), an estrogen-mimic that has been linked to cancer,...
Read MoreNew Year’s Resolutions Already Broken
12/21/2020A recent study found that people actually buy more high-calorie foods at the supermarket between January and March than they...
Read MoreGlass Shape Influences Alcohol Consumption
12/5/2020Recent research has found that the shape of beverage glasses we drink from greatly influences our consumption of alcohol. Using...
Read MoreNuts Reduce Cardiovascular Risk
6/21/2020Eating mixed nuts daily in combination with a Mediterranean diet may reduce cardiovascular risk by 70%.
Read MoreLower Blood Pressure With a Small Dietary Change
6/16/2020Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might...
Read MoreDrink a Cup of Tomato Juice a Day to Protect Your Heart
6/1/2020Tomato juice is a great source of antioxidants like lycopene, and a cup a day may lower the risk of...
Read MoreHealth Benefits of Corn on the Cob
5/26/2020Discover five surprising health benefits that you will receive from eating corn. Celebrate National Corn on the Cob Day on...
Read MorePlant a Great Vegetable Garden
5/19/2020Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone...
Read MoreLive Longer Eating a High-Fiber Diet
5/5/2020While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that...
Read MoreShould You Eat the New Fake Meats?
4/6/2020Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to...
Read MoreThe Value of Vitamin D after Menopause
2/15/2020Consuming enough vitamin D may be able to reverse the muscle loss that most women typically experience after they go...
Read MoreFood Tastes Better Without Noise
2/11/2020A new study out of the United Kingdom has shown that loud background noise can actually affect the way we...
Read MoreHow To Reduce Garlic Breath
2/7/2020Researchers from Ohio State University have found definitive methods for reducing garlic breath: mint, apple, lettuce, and milk.
Read MoreDoes Intermittent Fasting, the 16/8 Diet, Work?
1/10/2020There’s a different type of intermittent fasting that seems to be a bit less daunting, called the 16/8 diet, involves...
Read MoreCoffee May Impact Heart Health
6/11/2019New research suggests that heavy consumption of coffee is associated with a greater likelihood of developing heart problems. But what...
Read MoreMyth or Fact: Is Canola Oil Healthy or Bad?
6/9/2019Canola Oil: there are myths and facts about Canola oil all over the net, but that doesn't make it true....
Read MoreUltra-Processed Foods Produce Astonishing Weight Gains!
6/6/2019Ultra-processed foods are now almost impossible to avoid, but there may be a way to minimize the damage done by...
Read MoreSkipping Breakfast & Intermittent Fasting
5/27/2019We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with...
Read MoreAnother Benefit of The Mediterranean Diet
5/5/2019New research clarifies what’s the healthiest diet when pregnant to prevent excessive weight gain and potentially harmful problems: the Mediterranean...
Read MoreHealthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios
4/17/2019Deciding which healthy oil to use for cooking can be a challenge. Here is a list of the healthiest oils...
Read MoreStalking Good Nutrition
4/2/2019If you are always looking for ways to improve your diet, you might want to give celery some serious consideration....
Read MoreBlueberries Beat Drugs for Hypertension
3/14/2019We’ve written before about how blueberries reverse dementia, shrink tumors, fight PTSD, and lower blood pressure. But they offer much more!...
Read More5 Reasons to Celebrate National Pack Your Lunch Day
3/7/2019Do you typically brown bag your lunch to work? If not, here are five of the top reasons you might...
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