Category: Diet and Nutrition

Good news for coffee lovers! Daily consumption of coffee is linked with a lower risk of gallstones. Learn More...

Tomato juice is a great source of antioxidants like lycopene, and a cup a day may lower the risk of...

New research suggests that heavy consumption of coffee is associated with a greater likelihood of developing heart problems. But what...

Canola Oil: there are myths and facts about Canola oil all over the net, but that doesn't make it true....

Ultra-processed foods are now almost impossible to avoid, but there may be a way to minimize the damage done by...

Discover five surprising health benefits that you will receive from eating corn. Celebrate National Corn on the Cob Day on...

Over time, meat substitutes have gotten increasingly more like real meat. The question is, are these newer, so-called virtuous alternatives to...

We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with...

While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that...

Since May 19 is World Plant a Vegetable Garden Day, we thought this would be a good time for everyone...

Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might...

New research clarifies what’s the healthiest diet when pregnant to prevent excessive weight gain and potentially harmful problems: the Mediterranean...

Deciding which healthy oil to use for cooking can be a challenge. Here is a list of the healthiest oils...

If you are always looking for ways to improve your diet, you might want to give celery some serious consideration....

We’ve written before about how blueberries reverse dementia, shrink tumors, fight PTSD, and lower blood pressure. But they offer much more!...

Do you typically brown bag your lunch to work?  If not, here are five of the top reasons you might...

Valentine’s Day isn’t always the easiest of holidays. If you’re in a relationship, then you may gorge on pounds of...

According to new research, the key to not giving in to junk food cravings might be to just stand there and...

Don't believe new studies that claim to show that neither fish oil nor vitamin D lower the incidence of heart...

If you ask 10 people on the street if they’ve ever had an MSG reaction, at least half will probably...

If you occasionally overlook breakfast, you might want to rethink your morning schedule to reduce your risk for diabetes.

The Safe Water Drinking Act regulates 91 chemicals, but at this point, the US uses over 60,000 chemicals, and trace...

It is worth the effort to cut back on table salt—at least the refined, easy pour brands. New research shows that...

To help you make the most of the holidays, we’ve come up with a few tips to take you into...

You mention that you don't like most vegetable oils for cooking. What oils should I use?