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  • Gratitude at Work | Mental Health Blog
    A new study found that both the people who show gratitude to those around them at work and the colleagues receiving that gratitude have better physical and mental health.
  • Importance of Exercise At Any Age | Anti-Aging Blog
    Good news!  It is not too late for you to begin exercising, even if you are well into middle age. New research suggests that you can live a longer life as long as you eventually become active.
  • Emu Oil for Rheumatoid Arthritis | Anti-Aging Health Blog
    In the middle of a rheumatoid arthritis flare up, victims want immediate relief. That’s when Emu oil may be of use.  Find out how it can help!
  • Dangers of Seniors Walking Dogs | Healthy Aging Blog
    New research suggests there might be a dangerous aspect to owning a dog in our senior years that just might lead to a trip to the hospital.
  • 3/14/2019
    We’ve written before about how blueberries reverse dementia, shrink tumors, fight PTSD, and lower blood pressure. But they offer much more! Learn more...
  • Food Monitoring for Weight Loss | Natural Health Blog
    Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using this method for just 15 minutes a day.
  • 3/9/2019
    What’s up with people reporting to work sick? Don’t they get sick time off? As it turns out, not as much as you might think.
  • National Pack Your Lunch Day
    Do you typically brown bag your lunch to work?  If not, here are five of the top reasons you might not be bringing your lunch to work, and the counterarguments to each of them.
  • Nuts For Diabetes Prevention | Natural Health Blog
    It is essential for those with diabetes to base meals on lean sources of protein, beans, fruits, vegetables, and whole grains. Find out why you should add certain nuts to that list as well.
  • 3/2/2019
    Many women in their late 40s or early 50s will say that their largest health issues are related to menopause. If that sounds familiar, new research has uncovered some good news for you.
  • How To Bond With Your Partner | Natural Health Blog
    In any long-term relationship, nothing remains static. There are highs, lows, and everything in between. How do you keep the love alive and promote bonding as the years go on?
  • 2/26/2019
    Dreams play a role in stabilizing mood, preventing depression, and perhaps even in expanding consciousness.
  • 2/23/2019
    If you’re an older woman, you just might have one more reason to leave those diet sodas and other artificially sweetened drinks on the supermarket shelves: stroke.
  • Obesity Raises Cancer Risk | Natural Health Blog
    Carrying a lot of excess weight is undeniably unhealthy, increasing the risk of numerous conditions. In the case of obesity-related cancers, the risk is now on the rise in young adults.
  • Six Great Habits for Starting Your Day  | Natural Health Blog
    If you find yourself dragging out of bed in the morning and dreading the day ahead, here are simple things you can do that might help to lift your mood.
  • 2/16/2019
    Do you know or spend time with a narcissist?  Learn how it can impact you not just emotionally, but physically too!  Read what to look for...
  • Have a Healthy Valentine’s Day | Health Blog
    Valentine’s Day isn’t always the easiest of holidays. If you’re in a relationship, then you may gorge on pounds of chocolates. If not, you might feel lonely and gorge on comfort foods.  Read some healthy tips!
  • Toxic Cruise Air | Natural Health Blog
    A new study found that the air pollution produced by cruise ships may be hazardous to the passengers and staff, as well as residents of the port communities in which they dock
  • 2/9/2019
    As we get older, we may lose muscle mass. If left unchecked, this kind of slow decline can leave the body in a frail state and is associated with cognitive problems as well.
  • How To Avoid Junk Food | Health Blog
    According to new research, the key to not giving in to junk food cravings might be to just stand there and keep sniffing.  Read more...
  • How Women Manage Stress | Natural Health Blog
    Although men and women report similar stress levels, a 2016 study reported that two times as many women experience severe stress and anxiety compared to men. Why is that and what can you do?
  • Sit Less To Extend Your Life | Natural Health Blog
    We all know that sitting all day long is bad for your health. But to counter the damage done by that sedentary behavior, you may not need to spend hours exerting yourself. Find out how much you really need...
  • 1/31/2019
    Type 2 diabetes is a serious disease that can take a major toll on your body. And now, new research suggests that diabetes may affect the state of your mental health.
  • 1/29/2019
    While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that getting adequate fiber in our diets can help keep us healthy.
  • PFAs in Tooth Floss | Natural Health Blog
    While flossing is important to keep your teeth and gums in good shape and disease free, new research suggests that—depending on the products you use—you might be doing more harm than good.