Blog

Get the latest news and updates on our daily blog written by several staff members at our Foundation. If you would like these delivered to you by email, just sign up for our daily health tips here: Daily Health Tips

  • 2/16/2019
    Do you know or spend time with a narcissist?  Learn how it can impact you not just emotionally, but physically too!  Read what to look for...
  • Have a Healthy Valentine’s Day | Health Blog
    2/13/2019
    Valentine’s Day isn’t always the easiest of holidays. If you’re in a relationship, then you may gorge on pounds of chocolates. If not, you might feel lonely and gorge on comfort foods.  Read some healthy tips!
  • Toxic Cruise Air | Natural Health Blog
    2/12/2019
    A new study found that the air pollution produced by cruise ships may be hazardous to the passengers and staff, as well as residents of the port communities in which they dock
  • 2/9/2019
    As we get older, we may lose muscle mass. If left unchecked, this kind of slow decline can leave the body in a frail state and is associated with cognitive problems as well.
  • How To Avoid Junk Food | Health Blog
    2/7/2019
    According to new research, the key to not giving in to junk food cravings might be to just stand there and keep sniffing.  Read more...
  • How Women Manage Stress | Natural Health Blog
    2/5/2019
    Although men and women report similar stress levels, a 2016 study reported that two times as many women experience severe stress and anxiety compared to men. Why is that and what can you do?
  • Sit Less To Extend Your Life | Natural Health Blog
    2/2/2019
    We all know that sitting all day long is bad for your health. But to counter the damage done by that sedentary behavior, you may not need to spend hours exerting yourself. Find out how much you really need...
  • 1/31/2019
    Type 2 diabetes is a serious disease that can take a major toll on your body. And now, new research suggests that diabetes may affect the state of your mental health.
  • 1/29/2019
    While not all forms of carbohydrates are nutritious, ultra-long-chain carbohydrates and fiber certainly are. And new research reminds us that getting adequate fiber in our diets can help keep us healthy.
  • PFAs in Tooth Floss | Natural Health Blog
    1/26/2019
    While flossing is important to keep your teeth and gums in good shape and disease free, new research suggests that—depending on the products you use—you might be doing more harm than good.
  • Mobile Phone Addiction | Natural Health Blog
    1/24/2019
    Today, one out of every four adults checks his or her cell phone less than a minute after waking up. Why? And is this healthy?
  • 1/22/2019
    If your job is at risk, it might hurt more than your bottom line. New research suggests that financial instability can damage your heart.
  • Stroke Survivor Recovery | Natural Health Blog
    1/19/2019
    If you had a stroke and survived the ordeal, you’d do everything in your power to get healthier, right? Unfortunately, while that might seem like the most rational plan, new research shows that more survivors are doing the opposite.  
  • Naturally Reduce Winter Blues | Natural Health Blog
    1/17/2019
    This time of year can bring on the doldrums in a lot of people. But if your blues are occurring more often, it is possible that you’re experiencing Seasonal Affective Disorder.
  • Air Pollution & Alzheimer’s Disease | Natural Health Blog
    1/15/2019
    In cities where air pollution is a bad problem, it has been linked to cognitive decline. And now, new research suggests that heavy air pollution might begin doing damage to the brain in early childhood.
  • 1/13/2019
    If you ask 10 people on the street if they’ve ever had an MSG reaction, at least half will probably say yes.  If this is you, how do you avoid MSG?
  • 1/10/2019
    New research may suggest that sustaining a robust love life into your golden years can help you feel good all-around.
  • 1/8/2019
    The belief that over the years, life and passion leave a relationship may be wrong. Recent studies have investigated what actually happens to relationships over time...
  • 1/4/2019
    If you occasionally overlook breakfast, you might want to rethink your morning schedule to reduce your risk for diabetes.
  • Reduce Your Stroke Risk | Heart Health Blog
    1/2/2019
    New research shows that, depending on where in the world you live, your stroke risk could be astonishingly higher than you might think.
  • Dance For Anti-Aging Fitness | Natural Health Blog
    12/27/2018
    Are you the type who will start dancing around the kitchen as you are cook?  According to new research, dancing might be one of the best ways to stay healthy as you age.
  • 12/26/2018
    Did your doctor advise you (or even strong-arm you) to get a pneumonia vaccine? It’s more effective than flu shots, it’s harmless, and plus, one dose lasts forever. Right? Or is there another side to the story?
  • High Sodium Diet Linked to AFib | Natural Health Blog
    12/20/2018
    It is worth the effort to cut back on table salt—at least the refined, easy pour brands. New research shows that too much salt consumption of the wrong kind might make you more susceptible to a condition that affects heart rhythms.
  • Body Fat Increases Cancer Risk | Natural Health Blog
    12/18/2018
    New research shows that, for at least one form of cancer, just having a little excess body fat might be a more important predictor than weight.
  • 12/15/2018
    Were you taught as a child to always clean your plate?  If you’ve always been part of the “clean plate club,” it may be time to break this habit.

Pages