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Get the latest news and updates on our daily blog written by several staff members at our Foundation. If you would like these delivered to you by email, just sign up for our daily health tips here: Daily Health Tips
Avoiding Summer Health Pitfalls
5/15/2019While many of us are thrilled that summer is here, there are certain health pitfalls that can definitely put a...
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A Simple Trick to Lose Weight and Prevent Diabetes
5/14/2019According to new research, a common food additive might be contributing to health and weight problems.
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Hypertension and Job Stress and Poor Sleep…Oh My!
5/10/2019A study found that hypertension, a stressful job, and insufficient sleep is a combination that may increase the likelihood of...
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Lower Blood Pressure With a Small Dietary Change
5/9/2019Switching out some of the saturated fat in a person’s diet for a handful of walnuts a day just might...
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Eight Things to Love About Tai Chi
5/7/2019April 27th was World Tai Chi Day! Here are eight things to know that can help you reap maximum benefit from...
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Lots of Hot Air: Bathroom Hand Dryers
5/4/2019What is better? Hand dryers or towels? There are numerous studies comparing dryers to towels and a lot of controversy...
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Do You Have Pogonophobia?
5/3/2019A new study found that the typical beard carries more germs than does dog fur. Are beards safe?
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Obesity and Brain Shrinkage
5/1/2019Carrying excessive weight is bad for your heart, increases your risk of chronic diseases like diabetes, and might decrease your...
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Benefits of Exercise—10 Years Later
4/27/2019While it’s true that there are negative impacts to stopping exercise, new research suggests that certain benefits may still be...
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Smartphones and Weight Gain
4/26/2019New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on...
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Fake a Smile at Work, Drink Too Much Later?
4/25/2019New research suggests that faking a smile at work could lead to overindulging in alcohol after hours.
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Just a Small Dose of Nature Soothes Stress
4/20/2019It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....
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Six Things to Consider Before Getting Botox or Dermal Fillers
4/18/2019When it comes to making wrinkles disappear, Botox and dermal fillers are the next step up from creams and lotions....
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Healthiest Cooking Oil Comparison Chart with Smoke Points and Omega 3 Fatty Acid Ratios
4/17/2019Deciding which healthy oil to use for the cooking task at hand can be a challenge. Here is a list...
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A Quick Walk a Day Keeps Arthritis at Bay
4/16/2019A study found that taking a brisk walk for less than 10 minutes per day is associated with a decrease in...
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Celery Juice: Miraculous Health Elixir?
4/13/2019Celery juice is trending, to the tune of over 35,000 recent Instagram endorsements and 62 million Google results. Should you...
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Getting Rid of Wrinkles
4/11/2019US consumers spend $53 billion a year on anti-aging products. For all that money, what kinds of results do consumers...
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Put That Fork Down at Night
4/9/2019While you may think it’s not such a big deal to eat a late dinner, according to new research, it...
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Can Marijuana Make You Go Crazy?
4/7/2019Back in the 50s, public schools dissuaded students from experimenting with marijuana by saying it caused insanity. Are such reports a...
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Springtime Allergies on the Rise
4/5/2019You might be noticing that your allergies are worse than usual lately. If that’s the case, you are hardly alone....
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Stalking Good Nutrition
4/2/2019If you are always looking for ways to improve your diet, you might want to give celery some serious consideration....
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Hot Tea and Cancer Risk
4/1/2019New research suggests that, despite its health benefits, you need to keep an eye on the temperature of your tea...
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Mushrooms Help Protect Your Brain
3/28/2019While there is no guarantee that we won’t experience cognitive decline, there are steps we can take that will reduce its...
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Pneumonia Vaccines
3/26/2019Did your doctor advise you (or even strong-arm you) to get a pneumonia vaccine? It’s more effective than flu shots, it’s harmless,...
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Do Face Masks Really Help?
3/26/2019Wearing a face mask protects you from inhaling allergens and otherwise work as a shield against spreading and contracting flu and...
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If you would like these delivered to you by email, just sign up for our daily health tips here: Daily Health Tips