The Toll of Stress on Your Immune System
10/5/2020We all know that stress causes headaches, anxiety, insomnia, and other health problems. Research states that stress can even result in serious damage...
Read MoreJust a Small Dose of Nature Soothes Stress
6/23/2020It is essential to do something to ease your stress. And achieving that relief might even be easier than you realize....
Read MoreHypertension and Job Stress and Poor Sleep…Oh My!
5/10/2019A study found that hypertension, a stressful job, and insufficient sleep is a combination that may increase the likelihood of...
Read MoreLoss of Income Hurts Your Heart
1/22/2019If your job is at risk, it might hurt more than your bottom line. New research suggests that financial instability...
Read MoreThe Life Stressors Most Likely to Kill
10/13/2018It’s certainly no surprise that stress can contribute to illness, but it turns out that certain types of stress are...
Read MoreNational Stress Awareness Month
3/20/2018All of us experience stress on a daily basis every single month of the year. But out of all those...
Read MoreStress Levels on the Rise
3/9/2017Stress can manifest itself in many ways, and it seems to be overwhelming more of us. A new report says...
Read MoreAre You Courting Burnout?
2/14/2017Today, the average work week in the US now is 47 hours—12 hours more than back in 1980! Learn the...
Read MoreJob Insecurity and Diabetes
10/24/2016These are tough times that we live in, financially speaking. And now, worrying over losing your job appears to be...
Read MoreElection-Based Stress
10/20/2016Election stress? More than half of all Americans are feeling some serious strain regarding the current election season.
Read MoreYou Need a Vacation!
10/12/2016Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it...
Read MoreStress Undercuts a Healthy Diet
10/10/2016If you focus on eating nutritious foods, you’re off to a good start, unless you have stress. New research suggests...
Read MoreParental Control Makes Mean College Students
2/6/2016When parents act in a manipulative or controlling manner, at least some of their college-student children convert the stress they...
Read MoreEmail Stress
1/19/2016According to a new report from the Future Work Centre in London, constant email updates are “a toxic source of...
Read MoreChildhood Stress and Adult Diseases
10/17/2015Emotional distress during childhood may be associated with an increased risk of developing chronic health conditions including cardiovascular disease and...
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