9 Qualities That Help You Handle Stress

Healing by Pen

10/14/2016
Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in...
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You Need a Vacation!

10/12/2016
Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it...
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Does Catharsis Work?

9/9/2016
Catharsis is the release of strong or repressed emotions, whether is be crying or anger, for relief. But, is it...
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