Mental Health

A Hug a Day

2/10/2018
Sadly, many of us don’t enjoy nearly enough physical contact in a typical day, and that, perhaps, is a key component...
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Minister of Loneliness

2/3/2018
Today, loneliness is a major public health problem, and one that becomes more problematic by the year. Continuing research adds dimension to...
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Boost Memory While You Sleep

12/19/2016
New sleep studies are being released about 'sleep programming' or 'sleep learning', to improve memory and boost productivity. But could...
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Healing by Pen

10/14/2016
Numerous studies have shown that journaling can contribute to emotional health and that it even can boost physical health in...
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