Maintaining Weight Loss

We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with...

According to new research, a common food additive might be contributing to health and weight problems.

New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on...

While you may think it’s not such a big deal to eat a late dinner, according to new research, it...

Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using...

New research shows that, for at least one form of cancer, just having a little excess body fat might be...

Were you taught as a child to always clean your plate?  If you’ve always been part of the “clean plate...

Did you ever notice that for some people losing weight seems relatively easy, while for others, even shedding just a...

While it may be a little early to be thinking about the flu, you might want to take steps to protect...

If you are interested in shedding a few excess pounds, you might think that caffeine could be a big help....

We already know that obesity contributes to many health issues, and now you can add another one. New research indicates...

As you age, you reduce the number of taste buds and may enjoy less healthy foods that have more flavor....

Confused about what diet plan is the best?  New research may help you formulate a new eating plan by cutting...

While it can be very nice to unwind at the end of a long day with a glass of wine,...

Rev up your metabolism naturally by adding some spice to your life.  Find out why you should add cinnamon to your daily...

Did you ever pass a bakery and feel the need to stop in and buy something just due to the...

New research suggests that carrying belly fat might put you at increased risk if you need to have surgery.

Whether or not you are a fan of the popular television show “Biggest Loser,” there are some things we can...

Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even...

A new study found that obese men are more likely to have serious sperm issues such as a lower volume of...

New research suggests that if you want the weight to not only come off, but stay off, you will fare...

On September 16th, you can take part in International Eat an Apple Day! Discover six ways that apples can benefit...

New research suggests getting too little sleep is also associated with gaining unhealthy weight.

New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that...

Instagram can potentially serve as a way to improve your eating habits. In fact, new research suggests that it may...