Obesity Prolongs Flu Contagion
10/3/2020You might want to take steps to protect yourself from any virus, especially if you are considerably overweight. Find out...
Read MorePreservatives Linked To Weight Gain and Diabetes
7/1/2020According to new research, a common food additive might be contributing to health and weight problems.
Read MoreBody Fat and Breast Cancer
1/11/2020Research shows that, for at least one form of cancer, just having a little excess body fat might be a...
Read MoreSkipping Breakfast & Intermittent Fasting
5/27/2019We frequently talk about the importance of fasting—in which breakfast seems to absolutely be skipped. How does that fit with...
Read MoreSmartphones and Weight Gain
4/26/2019New research suggests that a lot of time spent on smartphones and other devices could be linked to putting on...
Read MorePut That Fork Down at Night
4/9/2019While you may think it’s not such a big deal to eat a late dinner, according to new research, it...
Read MoreFood Monitoring for Weight Loss Success
3/12/2019Losing weight isn’t easy. However, according to new research, you might be able to achieve your weight loss goals using...
Read MoreDon’t Be a Member of the “Clean Plate Club”
12/15/2018Were you taught as a child to always clean your plate? If you’ve always been part of the “clean plate...
Read MoreGut Bacteria Affects Weight Loss
8/23/2018Did you ever notice that for some people losing weight seems relatively easy, while for others, even shedding just a...
Read MoreCaffeine May Not Be a Diet Aid
8/11/2018If you are interested in shedding a few excess pounds, you might think that caffeine could be a big help....
Read MoreChildhood Obesity and Cancer in Young Adults
4/7/2018We already know that obesity contributes to many health issues, and now you can add another one. New research indicates...
Read MoreThe Sad Decline of Taste Buds
3/31/2018As you age, you reduce the number of taste buds and may enjoy less healthy foods that have more flavor....
Read MoreDiet Quality Trumps Calorie Counting
3/1/2018Confused about what diet plan is the best? New research may help you formulate a new eating plan by cutting...
Read MoreLarger Glasses = More Alcohol Consumption
1/11/2018While it can be very nice to unwind at the end of a long day with a glass of wine,...
Read MoreBoost Your Metabolism With Cinnamon
12/14/2017Rev up your metabolism naturally by adding some spice to your life. Find out why you should add cinnamon to your daily...
Read MoreFood Cues Lead to Overeating
12/5/2017Did you ever pass a bakery and feel the need to stop in and buy something just due to the...
Read MoreAbdominal Fat Weighs Heavily on Surgery
11/28/2017New research suggests that carrying belly fat might put you at increased risk if you need to have surgery.
Read MoreLessons From the “Biggest Loser”
11/21/2017Whether or not you are a fan of the popular television show “Biggest Loser,” there are some things we can...
Read MoreCut Back on Soda for Weight Loss
10/5/2017Shedding excess weight is not easy, but one little bad habit can make a huge difference. According to new research, even...
Read MorePoor Sperm Quality in Heavier Men
9/30/2017A new study found that obese men are more likely to have serious sperm issues such as a lower volume of...
Read MoreSlow and Steady Wins the Weight Loss Race
9/14/2017New research suggests that if you want the weight to not only come off, but stay off, you will fare...
Read MoreHow Do You Like Them Apples!
9/9/2017On September 16th, you can take part in International Eat an Apple Day! Discover six ways that apples can benefit...
Read MoreAre You Putting on Weight Because You Lack Sleep?
8/17/2017New research suggests getting too little sleep is also associated with gaining unhealthy weight.
Read MoreLose More Weight with a Vegetarian Diet
6/24/2017New research suggests that going vegetarian “might” make a big difference in turning the corner for losing some of that...
Read MoreInstagram as a Weight-Loss Tool?
5/11/2017Instagram can potentially serve as a way to improve your eating habits. In fact, new research suggests that it may...
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