Be Here Now to Keep the Doctor Away
1/24/2017A study found that when people focus on the task or situation at hand, be it driving, doing dishes, or...
Read MoreYou Need a Vacation!
10/12/2016Time for a vacation? Not only can your trip do wonders for your mental health, but new research suggests it...
Read MoreMindfulness for Pain Relief
3/29/2016Mindfulness meditation may be a very effective way to achieve long-lasting, drug-free pain relief.
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