Lemon water offers a good source of refreshment and hydration first thing in the morning. Fresh lemon juice aids in...

Under the provisions of the 1990 National Nutrition Monitoring and Related Research Act, every five years, HHS and the USDA...

Marginal increases to the quantity of water you consume–as little as one percentage point more of water–can make an impact...

Contrary to what Dr. Mercola says in his recent article on distilled water, a good water distiller is actually a...

Last issue we covered all of the positive studies on whole grains that indicate that they may help prevent heart...

You might think that it makes sense to first explore what blood is made of before we explore what it...

A special report by Michael Pedersen on understanding our basic need to drink clean, healthy water, a look at what...