Oil Pulling and Other Questions
8/24/2013Out the thousands and thousands of questions we've received over the last year, I've selected some that I think might...
Read MoreThe Benefits of Probiotics–More than Ever
8/10/2013Don’t chase after gimmicks. If you decide to eat things like probiotic enhanced cereals, cookies, or candy, do it because...
Read MoreMERS Coronavirus Redux
7/27/2013There may be something coming in the fall that could change the equation regarding MERS (MIddle East Respiratory Virus).
Read MoreSkin Health & Skin Physiology
7/13/2013In our last newsletter, we explored the anatomy of the skin. In this issue, we'll discuss its physiology…and more particularly,...
Read MoreSkin Anatomy and Skin Health
6/29/2013Your skin is more than just a shrink wrap designed to cover your body. It is a major organ of...
Read MoreH7N9 and MERS Pandemic Scares
6/15/2013If you believe the World Health Organization, H7N9 and MERS are "a threat to the entire world." In truth, every...
Read MoreHospitals, Unsafe at any Speed
6/1/2013Just because hospitals are sometimes necessary doesn't mean that they are ever completely safe. Know the risks and protect yourself...
Read MoreDangers of Calcium Supplements
5/4/2013Although researchers are not exactly sure how it does it, ever mounting data indicates that high calcium intake increases the...
Read MoreHow to Prevent Alzheimer’s Disease
4/20/2013It's been almost seven years since I devoted a newsletter to Alzheimer's disease (AD). During that time, researchers have learned...
Read MoreHow to Prevent Heart Disease
3/23/2013A recent study suggests that we might be genetically encoded to have heart disease as we age. But the truth...
Read MoreWater Fasting and Juice Fasting
3/9/2013Despite what the medical community may feel about the practice, fasting is one of the cornerstones of many alternative health...
Read MoreYour Skeletal System
2/23/2013This newsletter focuses on those aspects of skeletal anatomy that will make clear how you can optimize bone health.
Read MoreHow to Build Muscle
2/9/2013We conclude our series on the anatomy and physiology of human muscle by looking at how exercise builds muscle, and...
Read MoreAnatomy & Physics of Muscles
1/26/2013In this newsletter, we continue our examination of the human muscle system by exploring both the physics of muscle movement...
Read MorePhysiology of Muscles
1/12/2013Exploring your muscles and bones is far more interesting than it first appears -- and properly taking care of them,...
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