Health Topics: Vitamins, Minerals, Phytochemicals

Vitamins, Minerals, Phytochemicals

With today’s news about ineffective vitamins, many frustrated consumers are tossing them and using diet to replace deficiencies. Unfortunately, our food no longer contains the nutrient value it did 50-100 years ago. For instance, it takes 80 cups of today’s supermarket spinach to give you the same iron you would get from one cup of spinach 50 years ago. The key is to continue to supplement, but be selective. But how can you tell which one is best? Learn how...

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• Vitamins, Minerals, and Phytochemicals

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