Health Topics: Vitamins, Minerals, Phytochemicals
Vitamins, Minerals, Phytochemicals
With today's news about ineffective vitamins, many frustrated consumers are tossing them and using diet to replace deficiencies. Unfortunately, our food no longer contains the nutrient value it did 50-100 years ago. For instance, it takes 80 cups of today's supermarket spinach to give you the same iron you would get from one cup of spinach 50 years ago. The key is to continue to supplement, but be selective. But how can you tell which one is best? Learn how...
Also Read:
- Alternative Health - Risk Versus Safety
- Supplements From Preconception on Up
- Multivitamin & Mineral Formulas
- A Pillar of Salt
- Studies Prove Supplements Bad/Good
- Supplements Are for Sinners
- Special Report on Vitamin E
- Vitamin E, Vioxx & Codex
Or Listen:
Blogs for review:
- Vitamin D Deficiency a Silent Epidemic
- Take Antioxidants with Meals
- The FDA Speaks on Dietary Supplements
- FDA Supplement Labeling Guidelines
- Buying Resveratrol, A Naturally Occurring Antioxidant
- Benefits of Vitamin E
- Antioxidants under Attack, Scientific Literature
- Supplementing For Gray Hair
- Best Source of Omega-3 Fatty Acids
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