Exercise fundamentally changes every system and function in your body. The older you get, the more important it is – and the more pronounced the benefits. For athletes, natural health can bring your athletic performance to a whole new level, but for a person in their 80's, exercise can literally increase muscle strength by as much as 300% in a matter of just a few weeks. Below is a list of resources concerning types of exercise Jon Barron recommends as well as specific health supplements to help your body repair and build -- important for both the fitness beginner to thecompetitive athlete:
Understanding fitness & exercise:
- The Need for Exercise - Newsletter
- Exercise: Move or Die - Podcast
- Exercise for Building Health - Podcast
- Exercising with Others Gives Advantage - Blog
- Strenuous Exercise Makes Jane Dumb - Blog
- Strenuous Exercise Increases Dementia Risk in Women - Podcast
- Exercise and Your Memory – Blog
- Exercising in Nature - Blog
- Sex, Exercise and Heart Attacks - Blog
- Study Finds Exercise Improves Fitness - Blog
- Exercise at Least an Hour a Day to Lose Weight - Blog
- Sitting Versus Lifespan - Newsletter
On fitness & exercise supplements:
- Protein, Part 1 - Newsletter
- The Shake of the Gladiators - Barron Report