Athletic Performance
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1/26/2013In this newsletter, we continue our examination of the human muscle system by exploring both the physics of muscle movement and the code that underpins muscle anatomy. -
1/12/2013Exploring your muscles and bones is far more interesting than it first appears -- and properly taking care of them, far more involved than you might believe. -
9/30/2012Researchers at Technical University of Munich in Germany found in three separate studies that by squeezing a ball or making a fist with their left hand, right-handed participants stayed calmer and performed better under pressure in athletic endeavors. -
7/31/2012Due to injury or age-related degeneration, many are not able to live full, active lives due to muscle and joint pain. Learn more about the various natural health remedies available today to maintain healthy joints and muscles.
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7/31/2012Check out Jon Barron's top super foods! Learn what superfoods and "super proteins" he recommends including a few formulas containing these superfoods that he actually uses for himself.
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7/31/2012Exercise fundamentally changes every system and function in your body. The older you get, the more important it is – and the more pronounced the benefits. For athletes, natural health can bring your athletic performance to a whole new level, but for a person in their 80's, exercise can literally increase muscle strength by as much as 300% in a matter of just a few weeks. Below is a list of resources concerning types of exercise Jon Barron recommends as well as specific health supplements to help your body repair and build -- important for both the fitness beginner to the competitive athlete:
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7/20/2012Protein, Part 1
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7/20/2012Catalyst Altered Trace Minerals Minerals and The Calcium Myth
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6/29/2012A recent article in Time Magazine touts the work of Dr. Jasper Smits who has developed a successful program using exercise as the primary treatment for depression, anxiety, and a variety of other mood disorders. Americans currently spend around $10 billion a year for antidepressants, despite the fact that antidepressants may cause significant side effects. In this health podcast, learn more about this study and the many natural health remedies for mood disorders if you, or someone you care about, is suffering from depression or anxiety.
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12/8/2010New research shows that taking a moderately-paced walk for between 30 and 45 minutes daily increases the amount of immune system cells present in the body.
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