Refined vs. Whole Grains | Natural Health Podcast

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Refined vs. Whole Grains

Health Trends

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23:02

A lot of subtleties are being lost in recent studies that are lumping all grains together. Jon exposes the extensive differences between these two grains and explains how to make healthy choices for ourselves despite being told the incomplete story by the media.

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**Jon Barron is the resident health expert for the "Healthy Trends" radio show in LA, 1680 AM, where this show was aired live. To get the latest health news delivered to your MP3 player or iPod, subscribe to our free health podcast here.

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